10 Things To Do Before You Leave For A Vacation

10 Things To Do Before You Leave For A Vacation

Ready to go on vacation? Getting ready to leave for a trip is always exciting. It seems like your brain is filled with happy thoughts – thoughts of time away from home or work, total relaxation for body and mind and the adventures ahead. Whether you’re joining us for a fitness vacation or going on your own getaway near or far, these are some great tips to consider before leaving.

If you’re coming to one of our retreats, you can find information on how to prepare here: Vita Vie Retreat Pre-Arrival Tips

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6 Reasons Why Going On Vacation Is Good For Your Health

6 Reasons Why Going On Vacation Is Good For Your Health

Going on vacation always seems like the solution to many problems. We dream of taking a trip. Often times though, we tell ourselves that we just don’t have enough time to go on vacation. There is too much to do at home or at work. Yet, many of us are consistently stressed out, frustrated by long hours or life’s craziness. According to a survey, the average U.S. employee takes only half of their allotted vacation time. It’s not surprising that people are suffering from being overworked, overwhelmed and overrun.

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18 Ways To Have A Healthier Holiday

18 Ways To Have A Healthier Holiday

Holiday weekends can mean overindulging with friends and family and less activity than usual. Have you ever had one of those holidays or vacation weeks where you ate (and drank) too much and didn’t move your body like you normally do? It usually ends up making you feel worse rather than better. While it’s important to enjoy yourself over the holiday, staying close to your healthy goals doesn’t have to be hard. It There are some easy ways to keep yourself on track. With a few tweaks, your holiday can still be a ton of fun but you won’t need a vacation from your vacation. Here are our 18 ways to have a healthier holiday.

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4 Tips For A Healthier Vacation

4 Tips For A Healthier Vacation

Vacation traditionally means blowing off your normal routine. Generally, we're consuming food we might not eat on a normal day, we might abstain from working out in order to give our bodies a rest and possibly indulge in adult beverages. This has become what vacation is about; an escape from our normal reality. With a few simple steps, your vacation can be much more balanced and healthy, yet still leave you feeling that vacation vibe.

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