Almost every girl looks forward to having a perfectly toned body that they feel comfortable in. Most of us follow a strict diet regime to achieve this goal. But many a time, we in order to achieve this goal, we need to add in additional lifestyle habits to help us get there. So, what to do?
Read MoreMany adults slow down or even stop their training regimen as time passes, thinking that rest is the best thing for them or that it is too late to start their road to a more active lifestyle. But this couldn’t be further from the truth.
Lack of exercise can lead to an increased risk of injury and health problems, so it is important that you take the steps and make the adjustments you need to have a fitness plan that ages as gracefully as you do.
Read MoreWhen it comes to fitness, getting comfortable is not always a good thing. In fact, our bodies change the most when we push harder and push ourselves beyond our limits. A change in pace and setting can be good, too. Moving our workout outdoors is a major priority for Vita Vie Retreat, as it can introduce us to unfamiliar environments, effectively challenging us to work harder.
Read MoreIt seems like everyone is talking about balance when it comes to physical activity. I talk to people daily who are looking to have a more balanced exercise routine. Fitness coaches (including myself) talk about creating balance in workouts but what exactly does this mean? Creating balance really means drawing from a few different components to round out your daily/weekly/monthly fitness regimen.
Read MoreWe all need a little inspiration when it comes to reaching our health and fitness goals. Whether you’re trying to lose weight, improve your health, want to get stronger or meet a sport performance goal, it’s important to have a little motivation behind it. The majority of our fitness retreat guests come to the retreat seeking inspiration and motivation. While you may not be able to make it to us for a healthy getaway, we’ve got some ideas to get you started.
Read MoreIf you’re an avid exerciser or even new to exercise, you might be wondering how working out affects your immune system. There are so many different ways to be active from light and low impact to intense and invigorating. But which is the best for your body? There are a number of factors that affect your immunity and you’ll need to consider all of them when adding in fitness.
In this blog post, we’ll cover:
Other Factors That Affect Your Immune System
Workouts That Support or Suppress Your Immune System
How To Workout When You’re Sick
The Best Supplements To Support Your Body + Your Immune System
I’ve always been drawn to the ocean. I, like many people, feel a sense of calm and relaxation when I’m by the sea. I’ve read and know about the theory of Thalassotherapy, a theory that the sea has many health benefits. Thalassotherapy, from the Greek thalasso meaning ‘sea’ and therapia meaning ‘treatment’, uses the healing and beneficial properties of the sea and the marine environment for your health and wellbeing. In thalassotherapy, not only do you benefit just from being around the sea but actually connecting to the sand and the water with your body enhances those benefits. I’m in!
Read MoreLife… it has this sneaky way of creeping in and throwing curve balls left and right. Life will always happen. There will always be a busy day at work or family problems or relationship highs and lows or sick children. Once conflict arises, it seems like health and fitness routines go haywire. We seek comfort food or we just don’t feel like moving. These are the things that help us stay clear and balanced in both body and mind though! So what do we do when conflict smacks us in the face (and it happens to everyone so if you’re reading this – you’re not alone)? Avoiding the conflict is not reasonable because we can’t always control what comes at us. Figurine out how to navigate through any issues is what needs to happen to stay on track.
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Hi, I’m Margot! I’m the creator and founder of Vita Vie Retreat. I’ve been in the fitness and nutrition industry for over 24 years. I’m a nationally certified Health Coach, a certified Personal Trainer, certified Nutrition Coach and I love supporting people in reaching their health and weight loss goals.
I bring to you my own experience with health and weight loss coupled with my professional experience. It took me time and experimentation to find what works for me. My passion is helping people find their own unique formula for lasting weight loss and wellness. I know this journey can be challenging at times so being able to share tips and motivation from different lenses means I have the opportunity to be even more supportive for all of you.
I, along with my team, have hand crafted all of these blog posts and products. We hope you enjoy them!
Work with us 1 on 1 and get the support and guidance necessary to create lasting change.
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