6 Nutrition Benefits Of Pineapple

/
6 Nutrition Benefits Of Pineapple

Anyone else a pineapple lover? I love pineapple. I love the sweetness of it. I like adding it into shakes or just eating it on it’s own. One of my favorite ways to eat pineapple is for a dessert with a little real whipped cream or coconut whipped cream on top…so good! Not only is it delicious but it also has a ton of nutrition benefits as well.

Read More

Pineapple Jalapeno Detox Smoothie

/
Pineapple Jalapeno Detox Smoothie

I love smoothies for many reasons. They can provide so many nutritional benefits in one glass. They can pack vitamins, minerals, antioxidants, phytonutrients, macronutrients and more into one meal or snack. They’re easy to take on the go if you’re in a rush or you can enjoy them at home. You can make them a complete meal with protein, carbohydrates and fat or you can stick to more of a fruit/veggie smoothie.

Smoothies are often packed with nutrients which help fill nutritional voids and detox your body of anti-nutrients. I love this pineapple and jalapeño green smoothie (or any green smoothie for that matter) when I need to fill my body with nutrients, benefit from it’s energy producing effects and rid my body of impurities. Plus, as a benefit, jalapeño can be a major fat burning influence.

Read More