The Power of Setting Small Goals: How Action Steps Fuel Motivation and Success

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The Power of Setting Small Goals: How Action Steps Fuel Motivation and Success

In the journey toward achieving our dreams and aspirations, it's easy to get overwhelmed by the enormity of our goals. Whether it's reaching a health and wellness goal, launching a business, writing a book, or mastering a new skill, the path to success can seem daunting. However, by breaking down these lofty ambitions into smaller, manageable goals and action steps, we unlock a powerful mechanism for motivation and success.

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10 Lessons Learned From People Who've Reached Their Health & Fitness Goals

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10 Lessons Learned From People Who've Reached Their Health & Fitness Goals

Are you tired of the same old negative story you tell yourself — the story that you can’t reach your goals or the one where you’ve tried everything and nothing works? Done getting winded when you walk up a flight of stairs? Are you fed up with not living the happy, active, self fulfilling life that you truly want to live? Frightened that your doctor might be right and you need serious change? Struggling to make those important health changes?

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15 Habits That Will Inspire Your Health and Fitness Goals

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15 Habits That Will Inspire Your Health and Fitness Goals

We all need a little inspiration when it comes to reaching our health and fitness goals. Whether you’re trying to lose weight, improve your health, want to get stronger or meet a sport performance goal, it’s important to have a little motivation behind it. The majority of our fitness retreat guests come to the retreat seeking inspiration and motivation. While you may not be able to make it to us for a healthy getaway, we’ve got some ideas to get you started.

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Goal Setting: Does Your Behavior Match Your Goals

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Goal Setting: Does Your Behavior Match Your Goals

So you’ve set a health, fitness or weight loss goal – now what? First of all, congratulations! Many people fly blindly without ever setting a clear goal. And if you’re reading this and your goal isn’t clear or specific, now is the time to define your goal. In this post, we’ll cover how your behavior must match your goal in order to achieve it.

I believe in clear, specific, measurable goals. If you truly want to achieve a goal, you can’t just throw something out there to the wind and expect it to be attained. Setting a clear goal that is defined will give you the best chance to succeed. 

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How To Reach Your Health and Fitness Goals

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How To Reach Your Health and Fitness Goals

Life… it has this sneaky way of creeping in and throwing curve balls left and right. Life will always happen. There will always be a busy day at work or family problems or relationship highs and lows or sick children. Once conflict arises, it seems like health and fitness routines go haywire. We seek comfort food or we just don’t feel like moving. These are the things that help us stay clear and balanced in both body and mind though! So what do we do when conflict smacks us in the face (and it happens to everyone so if you’re reading this – you’re not alone)? Avoiding the conflict is not reasonable because we can’t always control what comes at us. Figurine out how to navigate through any issues is what needs to happen to stay on track.

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Goal Setting For Weight Loss

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Goal Setting For Weight Loss

I can’t tell you how many people I see on a weekly, monthly, yearly basis that want to lose weight. It’s my job, it’s my life and it’s my mission to help them succeed. There is probably nothing more rewarding in my career than when someone tells me I made an impact on their weight loss journey. Yet, one thing I’ve come to realize is that many people set a weight loss goal but they don’t know exactly how to get there or how to execute that goal. Guests of our fitness retreat consistently tell me they want to lose weight. Whether someone wants to lose 10, 15 or 40 pounds, the question is how will they achieve the goal?

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