Nourishing recipes to support your immune system, energy, and overall wellness

Supporting your immune system isn’t about one “superfood” — it’s about consistent nourishment. This 3-day mini meal plan focuses on whole foods rich in antioxidants, anti-inflammatory compounds, healthy fats, and quality protein to help your body stay resilient, balanced, and well-fueled.

Each recipe highlights ingredients that naturally support immune function while still being satisfying and flavorful.