If you’re plant-based and navigating a GLP-1 medication, you’re not alone—and you’re not doing anything wrong by needing to be a bit more intentional.

GLP-1 medications can be incredibly helpful tools, but they also change appetite, fullness cues, and sometimes tolerance for larger meals. When you’re eating plant-based, that can bring up very real questions: Am I getting enough protein? Am I supporting my muscle mass? Why do some foods suddenly feel harder to eat?

The good news? A plant-based GLP-1 journey is absolutely doable—and it can be deeply nourishing when approached with care, flexibility, and the right nutrition strategies.

This post is designed to meet you where you are. The recipes below focus on plant-based protein, gentle digestion, and balanced energy—without pressure, perfection, or restriction.