What To Eat When You're Sick - Foods To Boost Your Immune System

What To Eat When You're Sick - Foods To Boost Your Immune System

So what should you really do when you’re sick? What should you eat when you’re sick? Do those same old rules “feed a cold, starve a fever” really apply? The truth is, there are some really great nutrition strategies out there to support your immune system so that you can either A) avoid catching an illness all together or B) allow your body to fight off that particular disease more efficiently. Here’s the scoop…

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