One of the biggest deterrents to eating healthy is time. So many of our health coaching and retreat guests express being time-starved or not knowing how to plan and meal prep. Because of that, we thought we would put together an easy meal prep guide with a week’s worth of meals that are simple to make and also tasty.

The Mediterranean diet is one of the most sustainable and research-backed ways of eating for long-term health. It emphasizes whole foods, lean protein, healthy fats, fiber-rich vegetables, and simple preparation—making it ideal for busy weeks when you still want nourishing, balanced meals.