Intuitive Eating: Hunger vs Cravings

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Intuitive Eating: Hunger vs Cravings

Intuitive eating is the act of understanding the signs and signals your body is sending you to determine things like hunger, cravings, fullness and so much more. That means slowing down and tuning into your body’s cues to interpret which messages are being sent. It can be used to manage how much you eat (tuning into hunger and satiety cues), what allows you to feel and function your best (energy, mood, sleep and more) and also what your body might be trying to tell you (food allergies, intolerances, disease, etc).

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Proactive vs. Reactive Choices: The Key to Sustainable Health, Wellness & Weight Loss

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Proactive vs. Reactive Choices: The Key to Sustainable Health, Wellness & Weight Loss

So much of this journey is about how you feel - whether it be how you feel about yourself after you’ve just crushed your cravings, how you feel in your clothes, or how you feel when it comes to energy levels. Essentially, embracing your own power to choose means you are tuned into all of these various feelings. 

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You Are Unique: Showing Up As Your True, Authentic Self

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You Are Unique: Showing Up As Your True, Authentic Self

At the retreat, we strongly encourage showing up each and every day in a your true, authentic self. That means being honest with where you’re at in terms of how you’re feeling that day, your energy levels, your outlook and what kind of effort you can put in. That also means showing up and adding any of your own honest thoughts to the conversation.

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