Why are affirmations helpful? They can help to change our mindset, our thoughts & beliefs and help us to focus forward on what we want rather than what we don’t. In addition, they help to highlight strengths, reinforce qualities that we want to strengthen and allow us to begin changing any stories that we hold about ourselves.
Read MoreHave you ever heard the phrase, “your mindset creates your reality”? The thoughts we think, the stories we have written about ourselves and the beliefs that we hold about ourselves are all true to us. We believe them. Some may be good and some may not be - a very normal part of the human experience.
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