December 09, 2025

100 Weight Loss Affirmations to Support Your Mind, Body and Daily Habits

December 09, 2025/ Margot Rutigliano

Weight loss - it’s so often viewed as just calories in vs calories out. We place so much focus on the energy action steps - food and nutrition. The truth is that you mindset plays such an important role in your overall success.

Weight loss is never just about food or workouts — it’s a full-body, whole-mind experience. The thoughts you repeat daily shape your identity, your habits, and ultimately your results. Affirmations are powerful because they anchor you into who you’re becoming, not just who you’ve been.

October 04, 2025

100 Self-Love Affirmations to Rewire Your Brain and Boost Confidence

October 04, 2025/ Margot Rutigliano

Your words are like direct instructions for your brain. What you say to yourself is incredibly powerful. And this isn’t just about “being positive” or forcing positivity. It’s about shaping your identity, shifting your thoughts and beliefs, and transforming who you are at your core.

When you repeat affirmations — statements of truth, love, and empowerment — you’re giving your brain a roadmap. Over time, these repeated messages can change the way your mind works, help you release self-doubt, and strengthen self-worth.

May 23, 2024

Health, Wellness, and Weight Loss Affirmations

May 23, 2024/ Margot Rutigliano

Affirmations are powerful tools that can significantly enhance your journey towards health and wellness. By consistently repeating positive statements, you can reprogram your subconscious mind, fostering a mindset that supports your goals. Affirmations help to build self-confidence, reduce stress, and create a positive outlook, which are crucial for achieving and maintaining a healthy lifestyle.

October 26, 2023

Weekly Reflection: Affirmations

October 26, 2023/ Margot Rutigliano

Why are affirmations helpful? They can help to change our mindset, our thoughts & beliefs and help us to focus forward on what we want rather than what we don’t. In addition, they help to highlight strengths, reinforce qualities that we want to strengthen and allow us to begin changing any stories that we hold about ourselves.

September 18, 2023

Mindset Matters: How To Rewire The Brain

September 18, 2023/ Margot Rutigliano

Have you ever heard the phrase, “your mindset creates your reality”? The thoughts we think, the stories we have written about ourselves and the beliefs that we hold about ourselves are all true to us. We believe them. Some may be good and some may not be - a very normal part of the human experience.