SEARCH THE BLOG

Type in a key word or phrase using the search box below.

Hi, I’m Margot! I’m the creator and founder of Vita Vie Retreat. I’ve been in the fitness and nutrition industry for over 24 years. I’m a nationally certified Health Coach, a certified Personal Trainer, certified Nutrition Coach and I love supporting people in reaching their health and weight loss goals.

I bring to you my own experience with health and weight loss coupled with my professional experience. It took me time and experimentation to find what works for me. My passion is helping people find their own unique formula for lasting weight loss and wellness. I know this journey can be challenging at times so being able to share tips and motivation from different lenses means I have the opportunity to be even more supportive for all of you.

I, along with my team, have hand crafted all of these blog posts and products. We hope you enjoy them!

Work with us 1 on 1 and get the support and guidance necessary to create lasting change.
>> Click here to learn more: Vita Health Coaching

MORE BLOG POSTS

BLOG CATEGORIES

Fitness + Movement
Health + Wellness
Healthy Home
Nutrition
Online Classes
Recipes
Retreat Information
Skin + Body
Workouts
Weekly Reflection

Vita Vie Retreat, Inc is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.