What Is Intuitive Eating?
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Intuitive eating - you’ve probably heard of it but what is it exactly. So many of our health coaching and wellness retreat guests have questions about intuitive eating so we thought we’d break down what it is and how to implement it for those wondering.
Have you ever felt trapped in the cycle of dieting—counting calories, avoiding “bad” foods, and feeling guilty when you inevitably slip up? If so, you’re not alone. Intuitive Eating offers a refreshing alternative: a flexible, compassionate framework designed to help you rebuild a healthy relationship with food and your body.
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