15 Habits That Will Inspire Your Health and Fitness Goals

/
15 Habits That Will Inspire Your Health and Fitness Goals

We all need a little inspiration when it comes to reaching our health and fitness goals. Whether you’re trying to lose weight, improve your health, want to get stronger or meet a sport performance goal, it’s important to have a little motivation behind it. The majority of our fitness retreat guests come to the retreat seeking inspiration and motivation. While you may not be able to make it to us for a healthy getaway, we’ve got some ideas to get you started.

Read More

Low Impact Tabata

/
Low Impact Tabata

Most of our guests sign up for one of our fitness retreats to experience new workouts, get motivated and inspired and challenge themselves in a way they haven’t before. Tabata is a particularly challenging interval format and can be used in many different ways. It can be used for cardio, weights, core – you name it. It’s a form of HIIT (high intensity interval training). Like HIIT, Tabata exhausts the body and produces an “after burn” which means your body will burn calories at a higher rate for a longer period of time after your workout. To put it simply, your metabolism will be elevated slightly for minutes to hours after your workout – a HUGE win!!

Read More

13 Ways To Have A Health Spa Day At Home

/
13 Ways To Have A Health Spa Day At Home

Ahh….the Spa-ahhh. . .How wonderful it feels when you are in that tranquil, scented environment. The senses are stimulated from head to toe through touch, smell, surroundings, and taste. Even your soul feels pampered from the pride and pleasure of self-care.

Spas know that natural pleasures are a popular favorite among spa-goers. Spas work really hard to help re-create nature for you. Don’t lose sight that you too have the ability to access the same natural forces and incorporate them into your daily life. It is possible for you to Make Every Day A Spa Day!

Maybe you’re feeling tired or stressed out? You don’t have to wait to go to the spa. Create a relaxing environment at home!

Read More

Exercise and Your Immune System

/
Exercise and Your Immune System

If you’re an avid exerciser or even new to exercise, you might be wondering how working out affects your immune system. There are so many different ways to be active from light and low impact to intense and invigorating. But which is the best for your body? There are a number of factors that affect your immunity and you’ll need to consider all of them when adding in fitness.

In this blog post, we’ll cover:

  • Other Factors That Affect Your Immune System

  • Workouts That Support or Suppress Your Immune System

  • How To Workout When You’re Sick

  • The Best Supplements To Support Your Body + Your Immune System

Read More

10 Things To Do Before You Leave For A Vacation

/
10 Things To Do Before You Leave For A Vacation

Ready to go on vacation? Getting ready to leave for a trip is always exciting. It seems like your brain is filled with happy thoughts – thoughts of time away from home or work, total relaxation for body and mind and the adventures ahead. Whether you’re joining us for a fitness vacation or going on your own getaway near or far, these are some great tips to consider before leaving.

If you’re coming to one of our retreats, you can find information on how to prepare here: Vita Vie Retreat Pre-Arrival Tips

Read More

10 Simple Breakfasts In 5 Minutes

/
10 Simple Breakfasts In 5 Minutes

Time management is the name of the game. Mornings seem to be a struggle to get something healthy to eat for many people. If you’re like me, you don’t want to be slaving over the stove in the morning. You want to be able to make a quick breakfast thats healthy and balanced in as little time as possible.

Breakfast is the first meal of the day and for many people, it sets the tone nutritionally for the day. It’s important to have options that can be made easily but that are also healthy and provide a balance of protein, carbohydrates and fat. This way you’ll start the day off satisfied. These 10 simple breakfast recipes can be made in 5 minutes or less.

Read More

6 Reasons Why Going On Vacation Is Good For Your Health

/
6 Reasons Why Going On Vacation Is Good For Your Health

Going on vacation always seems like the solution to many problems. We dream of taking a trip. Often times though, we tell ourselves that we just don’t have enough time to go on vacation. There is too much to do at home or at work. Yet, many of us are consistently stressed out, frustrated by long hours or life’s craziness. According to a survey, the average U.S. employee takes only half of their allotted vacation time. It’s not surprising that people are suffering from being overworked, overwhelmed and overrun.

Read More