In today's fast-paced world, finding time to prioritize our well-being often takes a backseat to our busy schedules. However, amidst the hustle and bustle of daily life, it's crucial to carve out moments for self-care and rejuvenation. One powerful way to do so is by embarking on a wellness retreat—a holistic experience designed to nurture your mind, body, and soul.
Read MoreWho doesn’t love a beach vacation? Whether you’re going on a holiday break or just getting out of town to take a break from the cold weather, the beach is a favorite place to visit for so many people. We are lucky in our little town of Delray Beach, Florida because our weather is warm the majority of the year with lots of sunshine all the time. Our awesome weather also makes it easy to workout outside all year round. So we understand why you would want to visit an area that’s warm and sunny and allows you to get outside and enjoy the beach atmosphere.
While we would love for you to come to do one of our fitness retreats, we know that people have other vacations planned. With that in mind, there’s no reason to skip your workouts while you’re beach vacation. To help you out, we’ve got 10 DIY workouts that you can easily do on your own while you’re away. You’ll find cardio, bodyweight and core workouts below. Enjoy!
Read MoreGoing on vacation always seems like the solution to many problems. We dream of taking a trip. Often times though, we tell ourselves that we just don’t have enough time to go on vacation. There is too much to do at home or at work. Yet, many of us are consistently stressed out, frustrated by long hours or life’s craziness. According to a survey, the average U.S. employee takes only half of their allotted vacation time. It’s not surprising that people are suffering from being overworked, overwhelmed and overrun.
Read MoreOne of the reasons I created Vita Vie Retreat, over 12 years ago, was so that I could build an environment where people could truly focus on themselves. I had been doing personal training and nutrition coaching for about 6 years and one of my biggest complaints was that my clients couldn’t focus on themselves. We would be in the middle of a training session and a client would reach to answer a phone call or a text (and way back in the day, it was a pager). It just seemed like we were treading water rather than swimming through the waves.
So one day I was on a plane and I read an article about a big health spa, a place to escape and get away and get fit and healthy. And while this appealed to me, I also wanted to create an environment where I would still work with clients rather than just owning an operation and shuffling people in and out. Training and coaching are my passion and actually participating in that work is really important to me. So, I decided to create a small version of the health spa so I could accomplish my goals – to form a fitness vacation where people could get away and focus on themselves as well as be able to do the coaching. And here we are in 2018 with Vita Vie Retreat!
Read MoreHoliday weekends can mean overindulging with friends and family and less activity than usual. Have you ever had one of those holidays or vacation weeks where you ate (and drank) too much and didn’t move your body like you normally do? It usually ends up making you feel worse rather than better. While it’s important to enjoy yourself over the holiday, staying close to your healthy goals doesn’t have to be hard. It There are some easy ways to keep yourself on track. With a few tweaks, your holiday can still be a ton of fun but you won’t need a vacation from your vacation. Here are our 18 ways to have a healthier holiday.
Read MoreVacations are a time to take a break. They are a time to free your mind of the stress of everyday life, to escape from the daily grind and to rejuvenate body and mind. Yet, it seems like so many people (and I’ve been there too) always need a “vacation from their vacation”. Shouldn’t you feel healthy, happy and totally revived? Here’s how you can…
Read MoreVacation traditionally means blowing off your normal routine. Generally, we're consuming food we might not eat on a normal day, we might abstain from working out in order to give our bodies a rest and possibly indulge in adult beverages. This has become what vacation is about; an escape from our normal reality. With a few simple steps, your vacation can be much more balanced and healthy, yet still leave you feeling that vacation vibe.
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Hi, I’m Margot! I’m the creator and founder of Vita Vie Retreat. I’ve been in the fitness and nutrition industry for over 24 years. I’m a nationally certified Health Coach, a certified Personal Trainer, certified Nutrition Coach and I love supporting people in reaching their health and wellness goals.
I bring to you my own experience with health and weight loss coupled with my professional experience. It took me time and experimentation to find what works for me. I know this journey can be challenging at times so being able to share tips and motivation from different lenses means I have the opportunity to be even more supportive for all of you.
I, along with my team, have hand crafted all of these blog posts and products. We hope you enjoy them!
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