One of the great things about our retreat is that we have so many interesting people coming each week. They come from all over the country (and the world) and come together because of some like minded views. Most people are here to jumpstart their healthy habits again, improve their fitness level, de-stress and bump their weight loss up a notch. It’s a group that’s usually diverse but they’re all looking to get healthier and feel better. Out of this culture comes many different conversations about health, nutrition, fitness and wellness. I write these recaps from time to time to let you in on the topics covered because I’m sure many of you out there have some of the same questions. In addition, it gives those that are interested in one of our fitness getaways the chance to get a glimpse of the inner workings of our programs.Read More
Summer is a beautiful time at the retreat and it’s approaching fast this year. This morning brought pretty warm temps. Luckily, we still had a breeze. We always adjust the schedule based on the current weather when it starts heating up. This year, we’re trying a new strategy along with our need to be outside earlier in the morning. In addition, we’ve got a few other updates including our June retreat sale, new Vita Quick Assessment and additional fitness sessions. Keep reading to find out the scoop!Read More
It’s been a beautiful October here in South Florida and we’re enjoying a little break in our warm weather. The temperatures have dropped a few degrees and the humidity is lower making it the perfect time of year to come join us for a fitness vacation. We’ve been working hard on some changes at the retreat including the launch of new programs and updates to existing retreats. We hope you love the new additions and changes as much as we do!