Goal Setting: Does Your Behavior Match Your Goals

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Goal Setting: Does Your Behavior Match Your Goals

So you’ve set a health, fitness or weight loss goal – now what? First of all, congratulations! Many people fly blindly without ever setting a clear goal. And if you’re reading this and your goal isn’t clear or specific, now is the time to define your goal. In this post, we’ll cover how your behavior must match your goal in order to achieve it.

I believe in clear, specific, measurable goals. If you truly want to achieve a goal, you can’t just throw something out there to the wind and expect it to be attained. Setting a clear goal that is defined will give you the best chance to succeed. 

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Healthy Apple Pie Trail Mix Recipe

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Healthy Apple Pie Trail Mix Recipe

It is officially Fall and while we’re still experiencing warmer temps down in South Florida at our fitness retreat, the humidity has dropped and we’re able to enjoy lighter air and crisper mornings. With fall comes the inclusion of fall flavors everywhere. Whether it’s pumpkin spice, cinnamon, apple, date or fig, fall flavors are being seen in coffees, protein shakes, dessert and snacks. So to go along with the season and all of the delicious flavors, we decided to create an awesome Apple Pie Trail Mix. It’s packed full of healthy goodness. It is gluten free and just the perfect amount of salty and sweet.

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18 Ways To Have A Healthier Holiday

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18 Ways To Have A Healthier Holiday

Holiday weekends can mean overindulging with friends and family and less activity than usual. Have you ever had one of those holidays or vacation weeks where you ate (and drank) too much and didn’t move your body like you normally do? It usually ends up making you feel worse rather than better. While it’s important to enjoy yourself over the holiday, staying close to your healthy goals doesn’t have to be hard. It There are some easy ways to keep yourself on track. With a few tweaks, your holiday can still be a ton of fun but you won’t need a vacation from your vacation. Here are our 18 ways to have a healthier holiday.

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Vita Boot Camp Recap: Topics, Thoughts and Inspiration

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Vita Boot Camp Recap: Topics, Thoughts and Inspiration

It occurred to me during last week’s Vita Boot Camp that it might be a good idea for me to recap some of the weeks. We have great discussions during each week and some of those discussions pack information that everyone would want to have – even if you’re not at a retreat. So while I won’t give away every single thing we talk about (you’ll have to attend a retreat to get ALL of the juicy info), I thought that recapping each week with the most important topics and inspiration would benefit many of you. So here goes writing my first retreat recap – hope you enjoy!

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How To Reach Your Health and Fitness Goals

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How To Reach Your Health and Fitness Goals

Life… it has this sneaky way of creeping in and throwing curve balls left and right. Life will always happen. There will always be a busy day at work or family problems or relationship highs and lows or sick children. Once conflict arises, it seems like health and fitness routines go haywire. We seek comfort food or we just don’t feel like moving. These are the things that help us stay clear and balanced in both body and mind though! So what do we do when conflict smacks us in the face (and it happens to everyone so if you’re reading this – you’re not alone)? Avoiding the conflict is not reasonable because we can’t always control what comes at us. Figurine out how to navigate through any issues is what needs to happen to stay on track.

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Two Chia Seed Protein Pudding Recipes: A healthy delicious treat

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Two Chia Seed Protein Pudding Recipes: A healthy delicious treat

I was introduced to chia seed pudding a few years ago and instantly fell in love. A healthy alternative to regular pudding? Yes, please! I love “healthifying” my favorite foods that aren’t so healthy for you so this was right up my alley. I tried a few chia seed pudding recipes and started to develop my own. Most of the recipes I found didn’t have protein added to them so I decided to boost mine with protein. Chia seed protein pudding packs a healthy punch. It’s loaded with healthy nutrients which makes it a great option for either breakfast or a healthy dessert.

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Full Body Beach Circuit

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Full Body Beach Circuit

Obviously we love beach workouts for our fitness retreat guests. There’s really no better place to workout than the beach with the fresh ocean air and sunshine beaming down on you. That being said, we know that many of you don’t love the beach so the good thing about this workout is that all you need is some space, the outdoors, fresh water for drinking and yourself!

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