GETAWAY TO WELLNESS
AN ACTIVE FITNESS & WELLNESS RETREAT IN DELRAY BEACH, FLORIDA
Ready to get moving, feel stronger, and reconnect with healthy habits?
Vita Wellness Camp is designed to help you step away from your everyday routine and focus on feeling your best. Spend your days moving your body, getting outside, challenging yourself, and making time for the things that support your overall well-being.
From energizing beach workouts and strength training to Pilates, yoga, mobility, and restorative mind-body practices, every day brings a balanced mix of movement and recovery.
Whether you're looking to improve your fitness, tone and strengthen your body, reboot your healthy habits, or simply feel more energized and motivated, Vita Wellness Camp gives you the structure, support, and inspiration to make it happen.
Reboot
A TOTAL-BODY WELLNESS RETREAT
Sometimes the hardest part of getting back into a healthy routine is simply getting started.
Vita Wellness Camp gives you the opportunity to step away from your usual schedule and immerse yourself in an environment where movement, nourishment, and wellness are built into your day.
You don't have to plan the workouts, figure out what to do next, or motivate yourself to get moving. We've created the structure—you simply show up and make the most of it.
STEP INTO PARADISE. RESET YOUR BODY + MIND.
WHAT'S INCLUDED
Comfortable Accommodations
Enjoy standard accommodations at The Seagate Hotel & Beach Club, located in the heart of Delray Beach.
Resort Amenities: Private Beach Club, Full Spa, Fitness Center, Resort Pool, Private Club with Golf & Racquet Sports
In-Room Amenities: High Speed WiFi, Walk In Shower, Mini-Bar, In-Room Safe, Nespresso Coffee Maker, Spa Robes & Slippers, 65” Flat-Screen Smart TV
Daily Wellness & Intentional Movement
Your days blend fitness, mindfulness, and connection — and no two look quite the same. Some mornings bring three back-to-back classes; others ease into two, leaving room for an afternoon or evening experience like a Body Insight Method workshop, a nature walk, or something happening locally.
Expect a mix of beach hikes, beach boot camp, strength training, resistance band work, Pilates mat, yoga, functional training, mobility, sound healing, and stretching throughout the week — balanced with rest, reflection, and time to explore. Depending on the retreat dates, you may also catch a full moon beach yoga session or a local art walk, when the timing lines up.
About 3 hours of vita wellness camp activities daily — some days a little more. We intentionally plan movement along with gaps in the schedule so you can enjoy downtime to focus on you.
Arrival Wellness Experience
Welcome meeting plus an intentional movement class to refresh you and allow time to settle in.
Departure Morning Experience
Tone, strengthen and release before departing. A final morning of movement to support your full reset.
Flexible Arrival & Departure Days
Extend your experience. Come early or stay late to enjoy the private beach club, pool, and spa at your own pace (details below).
$50 Food & Beverage Credit Per Night
Enjoy $50 per night toward food and beverages at The Seagate, along with resources to help you make choices that support your goals without taking the enjoyment out of eating.
60-Minute Spa Treatment
Take time to recover and relax with one complimentary 60-minute spa treatment at The Seagate Spa.
Your Exclusive Retreat Hub
48 hours before your retreat, you'll receive access to your private digital retreat hub—a personalized online guide with everything you need to know before you arrive.
You'll find arrival and departure information, hotel amenities, retreat details, nutritional resources, your custom hotel dining guide, intuitive eating guide, mindful eating checklist, and our handpicked local dining recommendations.
Your retreat resources include:
Intuitive Eating Guide
Menu Ordering Guide
Mindful Eating Checklist
Local Wellness Dining Guide
The Mind + Body Lab
Enjoy 90 days of exclusive access to the Mind + Body Lab, so what you begin at the retreat can continue when you return home.
Wellness is ever-evolving, and we’re here to support whatever comes next.
Resort Amenities
Enjoy access to The Seagate's private beach club, yacht club, country club, pools, fitness center, and other resort amenities, along with complimentary WiFi.
Taxes + Resort Fee Included
All rates include applicable taxes and resort fees.
ARRIVAL & DEPARTURE
Your Vita Wellness Camp experience begins around 3:00 p.m. on arrival day and concludes around 10:00 a.m. on departure day.
Many guests choose to arrive early or stay a little longer, giving themselves time to enjoy The Seagate's pools, private beach club, fitness center, and resort amenities before or after the retreat.
Arrival Day — 3:00 p.m.
Welcome Meeting + First Wellness Camp Class
Departure Day — 10:00 a.m.
Retreat concludes
Refresh In Motion
Come ready to move.
Leave feeling stronger, energized, and inspired to keep going.
DAYS THAT REINVIGORATE YOU
MOVE. SWEAT. STRETCH. REST. REPEAT.
A Vita Wellness Camp day is active, but it's not about pushing yourself from morning until night.
We build each day around a balance of challenging movement, mindful practices, recovery, and plenty of time to enjoy your surroundings.
A DAY AT VITA VIE
No two days look exactly alike — some mornings are movement-focused with a free afternoon, others ease up to make room for a workshop or something happening locally. Here's what to expect:
MORNING
8:00 a.m. — Beachside Dynamic Warm-Up
Wake up your body and get moving with an energizing warm-up by the ocean.
9:00 a.m. — Strength + Sculpt
Build strength and tone your entire body with a beach or outdoor patio strength session.
10:00 a.m. — Core, Balance + Mindfulness (most days)
Round out the morning with a class focused on core strength, balance, mobility, or mindful movement. On lighter days, the morning wraps after Strength + Sculpt, leaving more time for an afternoon experience.
MIDDAY
11:00 a.m.–2:00 p.m. — Break + Lunch
Take time to relax, enjoy lunch, visit the beach or pool, explore Delray Beach, or simply have some downtime. Class and break times may vary slightly by day.
AFTERNOON
Depending on the day, your afternoon includes either a movement class or a different kind of experience:
Yoga, Pilates Mat or a Mind/Body Class — Restore + Recharge (around 3:00 p.m.) — flexibility, yoga, stretching, sound healing, or guided meditation round out your day.
Or, a Body Insight Method Workshop, local excursion, or seasonal experience — like a guided nature walk or one of our own wellness workshops.
LATE AFTERNOON/EARLY EVENING
Most evenings are yours.
Some weeks bring extra perks — we may catch a local art walk, full moon beach yoga, or a healthy happy hour.
Aside from that, you’ll be able to enjoy dinner, relax by the pool, walk along the beach, book a spa treatment, or explore everything Delray Beach has to offer.
Throughout your retreat, you'll experience a variety of classes designed to keep your body challenged and your workouts fresh — from beach boot camp and resistance band training to Pilates, yoga, mobility, and mind-body wellness. Every class is designed to be adaptable, so you can challenge yourself at your own level.
WHAT OUR GUESTS ARE SAYING
“The perfect jumpstart for me!”
I feel healthy and re-inspired to meet my goals. I booked the boot camp for 5 nights because I wanted half relaxation for my brain and half kick butt weight loss boot camp. I got both and I couldn’t be happier! The team is awesome. The classes were fun and doable for all fitness levels. The food, spa and hotel were also all top notch. This might be my new yearly jumpstart vacation!
- Jennifer L.
“Absolutely loved it!”
I signed up for the 6 day boot camp and left renewed, refreshed and reenergized. Not only do you feel stronger physically by the end of it, but it is a full mind/body experience. I really enjoyed the beach workouts in the morning and the classes in the studio (yoga, pilates, salsa, barre) are also amazing as well as the instructors.
- Ana M.
Upcoming Dates & Rates
Retreats are offered on select dates throughout the year, with limited space available. All taxes & resort fees included.
Double occupancy is available when reserving with a friend, partner, or fellow retreat-goer. Traveling solo? Choose the single occupancy rate — we don't pair unfamiliar guests together for shared rooms.
*All rates include taxes & applicable resort fees.
October 14 - 18
4 Nights - $3350 Single | $2650 Double
3 Nights - $2650 Single | $2050 Double
November 9 - 13
Reset Your Energy: A Specialty Week
4 Nights - $3490 Single | $2890 Double
Reset Your Energy
Feeling energized isn't just about doing more. This special retreat explores the ways movement, nutrition, sleep, stress, and your body's own signals all work together to influence how you feel.
Throughout the retreat, we'll explore:
Energy + Nutrition — understanding how what and when you eat can influence your energy throughout the day
Sleep & Stress — how recovery and stress affect energy, mood, and overall wellness
Tuning Into Your Body — learning to recognize your body's cues and signals and use them to make choices that support you
Creating Lasting Wellness — moving beyond quick fixes and building habits that help you feel your best long after the retreat ends
December 10 - 14
4 Nights - $3350 Single | $2650 Double
3 Nights - $2650 Single | $2050 Double
January 4 - 9
Reset Your Energy: A Specialty Week
5 Nights - $4290 Single | $3590 Single
4 Nights - $3490 Single | $2890 Double
Reset Your Energy
Feeling energized isn't just about doing more. This special retreat explores the ways movement, nutrition, sleep, stress, and your body's own signals all work together to influence how you feel.
Throughout the retreat, we'll explore:
Energy + Nutrition — understanding how what and when you eat can influence your energy throughout the day
Sleep & Stress — how recovery and stress affect energy, mood, and overall wellness
Tuning Into Your Body — learning to recognize your body's cues and signals and use them to make choices that support you
Creating Lasting Wellness — moving beyond quick fixes and building habits that help you feel your best long after the retreat ends
January 11 - 14
3 Nights - $2690 Single | $2090 Double
Homeowners interested in wellness who are remodeling often hit the same wall: they want a flexible home wellness room that supports real workouts and real downtime, but the space keeps slipping into clutter or a cold, equipment-first vibe.
Multipurpose wellness space design sounds simple until mats, weights, and recovery tools start competing with soft lighting, quiet corners, and the everyday mess of life.
The core tension is combining fitness and relaxation at home without turning one goal into the enemy of the other. With the right mindset, that room can feel easy to use, easy to reset, and built for lasting wellness.