Hydration and Electrolyte Strategy
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Water is essential to life. A few days without it could result in death – it’s that important. So considering a hydration strategy when working out in the heat is essential. We lose water through respiration, sweating as well as urinary and fecal output. Exercise speeds up the rate of water loss making intense exercise, especially in the heat, a possibility of leading to cramping, dizziness and heat exhaustion or heat stroke if adequate fluid intake isn’t met. Correct fluid intake is an important priority for exercisers and non-exercisers in the heat. Water makes up 60% of our bodies. So it’s incredibly important to for many different roles in the body.
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As summer starts winding down and routines begin to return, having a few easy breakfasts you can prep ahead can make healthy eating so much easier.
This Strawberry Rhubarb Chia Oatmeal is a simple combination of creamy rolled oats and a naturally sweet strawberry-rhubarb chia topping. It's packed with fiber and made with just a handful of wholesome ingredients, making it a delicious option for busy mornings, back-to-school breakfasts, or meal prep.
And don't feel like you have to stick with strawberries and rhubarb. Once you have the basic idea down, you can use the same chia fruit topping with whatever fruit you have on hand.