April 20, 2026

10 Anti-Inflammatory Summer Smoothies for Glowing Skin & Hydration

April 20, 2026/ Margot Rutigliano

Is there ever a time that’s not the right time to feel your best and feel like you’re glowing from the inside out?? Absolutely, not. That wellness glow is something we all crave no matter the time of year. That being said, there’s something about the fresh energy of summer that brings sun kissed days and a focus on shining from the inside out.

Summer has this way of shifting everything—lighter meals, more movement, more time outside, and a stronger awareness of how you actually feel in your body.

And if you’ve ever noticed changes in your energy, digestion, or skin during warmer months, inflammation can absolutely be part of that picture.

October 28, 2023

Hydration: 4 Reasons To Drink Enough Water

October 28, 2023/ Margot Rutigliano

Aside from knowing that drinking enough water is “good for us”, what are some of the true benefits of drinking enough water? Let’s dive into 3 of the big reasons why it can be so important to get enough H2O.

March 25, 2019

Hydration and Electrolyte Strategy

March 25, 2019/ Margot Rutigliano

Water is essential to life. A few days without it could result in death – it’s that important. So considering a hydration strategy when working out in the heat is essential. We lose water through respiration, sweating as well as urinary and fecal output. Exercise speeds up the rate of water loss making intense exercise, especially in the heat, a possibility of leading to cramping, dizziness and heat exhaustion or heat stroke if adequate fluid intake isn’t met. Correct fluid intake is an important priority for exercisers and non-exercisers in the heat. Water makes up 60% of our bodies. So it’s incredibly important to for many different roles in the body.