Best Non Toxic Sunscreen

Best Non Toxic Sunscreen

Taking care of your skin is a big deal. Whether you’re trying to keep you skin looking younger or concerned with the health of your skin, it’s important to lather up with sunscreen – especially during the hot summer months. Skin damage is a real thing and can wreak havoc on your body so protecting your skin is huge. Finding the best non toxic sunscreen for you can help keep your skin safe from harmful sun damage.

If you’ve been reading my blog posts, you know that I love non toxic products for myself and use them as much as I can. Whether it’s non toxic products for the home or for my body, I consider which is the best option for my health.

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3 Easy Low Carb Egg Muffins

3 Easy Low Carb Egg Muffins

I love easy breakfasts. If you’re like me, breakfast time is busy. I’m getting ready for work, feeding animals, answering any last minute emails and trying to get out the door to go to work. Needless to say, the easier I can make my morning routine, the better. When I meal prep and am prepared, everything seems to run a little smoother.

I also like to start my day off with protein, fat and some veggies. It seems to help me balance out my blood sugar levels a little better and I’m starting the day off with some good nutrition rather than a bunch of carbs or a sugary treat (although many times that’s what I want!). These are low carb, gluten free and grain free making them friendly to a lot of “diets” out there today.

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Top 5 Healthy Cooking Gadgets

Top 5 Healthy Cooking Gadgets

I love to get in the kitchen and cook. There’s nothing like a homemade meal for me. For me, it’s kind of therapeutic but I also love creating. Naturally, creating healthy food is actually fun for me. I didn’t start out as a very good cook in the kitchen though. I fumbled around for years. Healthy cooking was hard for me and my dishes never turned out like the pictures of the recipes I was trying to replicate. I didn’t have any skills which made it a tad bit difficult but what was even harder is that I didn’t have the right tools. Healthy cooking can be so much if you have the right gadgets to work with. Well, all cooking is probably a lot more fun with the right pieces of equipment. Once I broke down and bought a few solid tools, life in the kitchen got so much easier – and so much more enjoyable!

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How To Eat Gluten Free: 5 Tips

How To Eat Gluten Free: 5 Tips

So you’ve decided to eat gluten free – now what? Gluten free eating is definitely a “thing” right now and for good reason. Gluten can cause a whole host of problems in the body. Many people have issues with gluten for one reason or another. They might have a gluten intolerance, an allergy to gluten or have some type of autoimmune issue. All of these can wreak havoc on the body. Whatever the reason that you’ve decided to adopt a gluten free lifestyle, we’re breaking down gluten free eating for you. Plus, we’ve got some helpful tips that simplify how to eat gluten free.

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Pineapple Jalapeno Detox Smoothie

Pineapple Jalapeno Detox Smoothie

I love smoothies for many reasons. They can provide so many nutritional benefits in one glass. They can pack vitamins, minerals, antioxidants, phytonutrients, macronutrients and more into one meal or snack. They’re easy to take on the go if you’re in a rush or you can enjoy them at home. You can make them a complete meal with protein, carbohydrates and fat or you can stick to more of a fruit/veggie smoothie.

Smoothies are often packed with nutrients which help fill nutritional voids and detox your body of anti-nutrients. I love this pineapple and jalapeño green smoothie (or any green smoothie for that matter) when I need to fill my body with nutrients, benefit from it’s energy producing effects and rid my body of impurities. Plus, as a benefit, jalapeño can be a major fat burning influence.

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10 Ways To Fit In Workouts While Traveling

10 Ways To Fit In Workouts While Traveling

If you’re wanting to keep up with your fitness regimen while on the go, you’re in luck. There are so many ways to stay active while traveling. So wether you’re heading out for a fun vacation or work travel, we’ve got you covered. These workouts – many of which don’t require any equipment – can be done anywhere. No excuses to not get your workout in while on the road! Our 10 ways to workout while traveling offer ideas and inspiration into how you can get your workout on while out and about.

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Exercise Intensity and Your Metabolism

Exercise Intensity and Your Metabolism

So you’re working out but are you working out hard enough? I’ve been guilty of going through the motions while still hoping for results that I didn’t deserve. Intensity is one of the most important factors in your workouts for strength, for power, for endurance and for your metabolism. As you read this article, take a minute think about your current workouts and your current effort level. Are you really working intensely enough?

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