3 Easy Low Carb Egg Muffins
/I love easy breakfasts. If you’re like me, breakfast time is busy. I’m getting ready for work, feeding animals, answering any last minute emails and trying to get out the door to go to work. Needless to say, the easier I can make my morning routine, the better. When I meal prep and am prepared, everything seems to run a little smoother.
I also like to start my day off with protein, fat and some veggies. It seems to help me balance out my blood sugar levels a little better and I’m starting the day off with some good nutrition rather than a bunch of carbs or a sugary treat (although many times that’s what I want!). These are low carb, gluten free and grain free making them friendly to a lot of “diets” out there today.
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Movement is about so much more than physical fitness. While we often think about exercise in terms of building strength, improving endurance, or supporting our overall health, the way we move can also influence how we feel mentally and emotionally. At our wellness retreat, we like to incorporate movement in various ways to showcase how movement can be a benefit beyond the typical workout.