Exercise Intensity and Your Metabolism
/So you’re working out but are you working out hard enough? I’ve been guilty of going through the motions while still hoping for results that I didn’t deserve. Intensity is one of the most important factors in your workouts for strength, for power, for endurance and for your metabolism. As you read this article, take a minute think about your current workouts and your current effort level. Are you really working intensely enough?
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