March 16, 2019

6 Simple Interval Workouts To Do Anywhere

March 16, 2019/ Margot Rutigliano

Interval training has gained a huge amount of steam over the last several years. It may seem complicated but interval training is simply alternating short periods of intense exercise with periods of less intense activity or “active rest” (walking, marching in place or step touching are examples of active rest). Interval workouts are really very easy to incorporate and don’t necessarily include complicated movements either.

March 16, 2019

3 Signs Your Workout Isn't Working Anymore

March 16, 2019/ Margot Rutigliano

There comes a time in each fitness routine when you kind of know your workout isn’t working anymore. It’s like the bad boyfriend or girlfriend you don’t want to break up with. You’re perfectly happy with the routine, comfortable in the scenario and not looking forward to change. On the other hand, you really want to be happy but are just having a hard time moving forward. Sound familiar?

March 16, 2019

4 Tips: How To Get Your Workouts In During The Holidays

March 16, 2019/ Margot Rutigliano

Maintaining your fitness regimen is important for a sound body and mind. Finding the time to work out during the holiday season always seems to be somewhat of a challenge. It’s always tough with holiday get togethers, work parties and having friends and family in town to find time for working out. Whether you’re trying to plan your workouts during holiday time or time starved in general, these tips will help you keep up with your workouts during even the busiest times of the year.

March 16, 2019

3 Simple Resistance Band Workouts

March 16, 2019/ Margot Rutigliano

Simple does not mean easy! These resistance band workouts are a fantastic way to challenge and strengthen your body, offering a unique alternative to traditional bodyweight exercises or free weights. While resistance bands might not be ideal for serious bodybuilding, they are perfect for gaining strength, shaping muscles, and toning, especially for beginner to intermediate exercisers.

March 16, 2019

5 Reasons To Take Your Workout Outside

March 16, 2019/ Margot Rutigliano

If you frequently workout at a gym or inside your house, there are good reasons to move your workout outdoors. Granted, outdoor workouts can be challenging in extreme heat or cold but if the temperature is mild and comfortable, a change of scenery can keep you motivated as well as challenge your body in a whole new way.

March 16, 2019

10 Fitness Workouts To Try

March 16, 2019/ Margot Rutigliano

I consistently hear the question, “What should I do for my workouts?” from our clients. My answer is always “do what you like to do.” It is so important to make fitness fun so that you actually want to workout. If I told you that you have to cycle five times each week but you hate to cycle, most likely you won’t go and you won’t work out. What good would that do? Sometimes it is a matter of thinking outside the box and trying a workout or even an activity that you may not have thought to try.

March 15, 2019

7 Fun Outdoor Activities To Do For Fitness

March 15, 2019/ Margot Rutigliano

Whether you live in a warm environment (like us in South Florida) or you’re heading somewhere where it is warm, it’s always nice to get outside and enjoy the fresh air! Working out in the outdoors is a great way to change up your routine and get inspired again. There are so many great outdoor activities that will challenge your body in different ways, use different muscles and have you burning calories just like any other workout would. Here is our list of outdoor fitness activities that will keep you in tip-top shape!

March 15, 2019

Tired of the gym environment? These 5 fitness spaces may inspire your routine.

March 15, 2019/ Margot Rutigliano

The gym, while functional, can get boring at times. Day in and day out, people flock to gyms all over the United States to take part in their daily workouts. For some, the gym is a motivating place with people and energy that keep them focused. But for some people, the gym becomes a chore which can lead to not working out and a lack of interest in fitness. A change of scenery may be just what you need if you’re not in the mood for a people packed, sweat smelling, iron pumping gym.

Check out these five inspiring workout spots to lift your spirits and re-invigorate your workout surroundings. Whether you’re doing cardio, strength or stretching, you can take your workout to any of these places for some fresh air and a new, inspiring space.