It seems like everyone is talking about balance when it comes to physical activity. I talk to people daily who are looking to have a more balanced exercise routine. Fitness coaches (including myself) talk about creating balance in workouts but what exactly does this mean? Creating balance really means drawing from a few different components to round out your daily/weekly/monthly fitness regimen.
Read MoreIf you frequently workout at a gym or inside your house, there are good reasons to move your workout outdoors. Granted, outdoor workouts can be challenging in extreme heat or cold but if the temperature is mild and comfortable, a change of scenery can keep you motivated as well as challenge your body in a whole new way.
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Hi, I’m Margot! I’m the creator and founder of Vita Vie Retreat. I’ve been in the fitness and nutrition industry for over 24 years. I’m a nationally certified Health Coach, a certified Personal Trainer, certified Nutrition Coach and I love supporting people in reaching their health and wellness goals.
I bring to you my own experience with health and weight loss coupled with my professional experience. It took me time and experimentation to find what works for me. I know this journey can be challenging at times so being able to share tips and motivation from different lenses means I have the opportunity to be even more supportive for all of you.
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