4 Tips: How To Get Your Workouts In During The Holidays
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Maintaining your fitness regimen is important for a sound body and mind. Finding the time to work out during the holiday season always seems to be somewhat of a challenge. It’s always tough with holiday get togethers, work parties and having friends and family in town to find time for working out. Whether you’re trying to plan your workouts during holiday time or time starved in general, these tips will help you keep up with your workouts during even the busiest times of the year.
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We’re in full fall mode even down here in South Florida. Fall soups and one pot meals are on our minds. So many of our wellness retreat guests are in need of easy tools and recipes to support busy lifestyles. We’re thinking of meal prep and sticking to wellness goals all at the same time. Now that it feels like we’re back into regular routines, we’re breaking out some healthy recipes that hopefully help to make balanced eating a little easier.
This Slow Cooker Sausage & Creamy Sweet Potato Soup is cozy, creamy, and full of fall flavor. Sweet potato, savory Italian sausage, baby spinach, and Parmesan come together in a rich broth for an easy slow cooker soup that's perfect for chilly fall days.
With 20 grams of protein per serving, it's a satisfying option for an easy weeknight dinner or make-ahead lunch. And because most of the cooking happens in the slow cooker, there's very little hands-on prep.