December 12, 2023

Customize Any Diet For You: 10 Ways To Individualize A Diet

December 12, 2023/ Margot Rutigliano

Diets, nutrition programs, and lifestyle programs can all be considered as frameworks. There is not one single diet or nutrition protocol that will work for each person. Because of that, personalization is key when it comes to diets. Factors like individual health, preferences, and lifestyle play a crucial role in creating an effective and sustainable eating plan.

November 14, 2023

Mindset Matters: Shift Your Mindset To LOSE WEIGHT

November 14, 2023/ Margot Rutigliano

Mindset matters. How you think can dictate your thoughts, behaviors, and actions. When it comes to reaching the goals you want to achieve, shifting your mindset is paramount for success. This can span health, wellness, weight loss, or any other area of life.

November 06, 2023

Mindfulness 101

November 06, 2023/ Margot Rutigliano

Mindfulness is a term that has been thrown around a lot lately. It’s like a buzzword that pops up all over the place. You’ll read recommendations from experts to be more mindful. Use mindfindfulness to tune into yourself. What exactly is mindfulness though?

October 18, 2023

Self Check-In

October 18, 2023/ Margot Rutigliano

Taking a self “inventory” can be a helpful way to slow down, tune in, and check in on yourself. Noticing where you’re at, how you’re feeling, and what you might need can be so critical in the next steps you take to achieve your health & wellness goals.

September 18, 2023

Mindset Matters: How To Rewire The Brain

September 18, 2023/ Margot Rutigliano

Have you ever heard the phrase, “your mindset creates your reality”? The thoughts we think, the stories we have written about ourselves and the beliefs that we hold about ourselves are all true to us. We believe them. Some may be good and some may not be - a very normal part of the human experience.

August 31, 2023

One Step At A Time

August 31, 2023/ Margot Rutigliano

The health, wellness and weight loss journey can feel overwhelming at times. It can be really helpful to stay here, stay in the now, stay in the present. Take it one step at a time.

August 13, 2023

Proactive vs. Reactive Choices: The Key to Sustainable Health, Wellness & Weight Loss

August 13, 2023/ Margot Rutigliano

So much of this journey is about how you feel - whether it be how you feel about yourself after you’ve just crushed your cravings, how you feel in your clothes, or how you feel when it comes to energy levels. Essentially, embracing your own power to choose means you are tuned into all of these various feelings.

August 03, 2023

You Are Unique: Showing Up As Your True, Authentic Self

August 03, 2023/ Margot Rutigliano

At the retreat, we strongly encourage showing up each and every day in a your true, authentic self. That means being honest with where you’re at in terms of how you’re feeling that day, your energy levels, your outlook and what kind of effort you can put in. That also means showing up and adding any of your own honest thoughts to the conversation.