Proactive vs. Reactive Choices: The Key to Sustainable Health, Wellness & Weight Loss

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Proactive vs. Reactive Choices: The Key to Sustainable Health, Wellness & Weight Loss

So much of this journey is about how you feel - whether it be how you feel about yourself after you’ve just crushed your cravings, how you feel in your clothes, or how you feel when it comes to energy levels. Essentially, embracing your own power to choose means you are tuned into all of these various feelings. 

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You Are Unique: Showing Up As Your True, Authentic Self

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You Are Unique: Showing Up As Your True, Authentic Self

At the retreat, we strongly encourage showing up each and every day in a your true, authentic self. That means being honest with where you’re at in terms of how you’re feeling that day, your energy levels, your outlook and what kind of effort you can put in. That also means showing up and adding any of your own honest thoughts to the conversation.

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Understanding Stressors & choosing Stress Busting Strategies

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Understanding Stressors & choosing Stress Busting Strategies

Let’s talk about STRESS -- family, work, friends, financial, stressing about stress. You all experience it & it almost seems never-ending. While stress shows up in different ways for different people, it can cause a host of universal issues. Understanding your stressors is one thing but how we cope is a different story. Learn stress busting strategies in this post.

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