It’s no secret that regular exercise is good for your body, but did you know it’s one of the most effective tools for strengthening your mindset too? The relationship between movement and mental health is well-documented, with benefits that go far beyond weight loss or physical fitness. Exercise can uplift your mood, build your confidence, and even help you develop a more positive outlook on life.
Read MoreAs winter approaches and temperatures start to drop, staying active can become a challenge. For many, outdoor activities like running, cycling, or hiking may not be as enjoyable—or even possible—during the colder months. If you're looking for a low-impact, effective way to stay fit, maintain flexibility, and boost cardiovascular health, pool workouts might just be your best-kept secret this winter.
Read MoreIt is common practice to treat a rest day passively: Eat good food, lay down, let muscles recover on their own, go to the sauna and relax, and sleep as much as possible…essentially, taking our minds off training for the day!
And in theory, you’re right to do so… But you might be better off moving on your off day. This is because there are numerous benefits to remaining active during your break…
Active recovery is the practice of incorporating some form of movement during your rest days to help your body recover.
Read MoreIn a world where information on health and fitness is abundant, finding the right exercise routine tailored to your body can be overwhelming. However, understanding the importance of exercise and crafting a personalized approach can make all the difference in your journey to a healthier lifestyle.
Read MoreEver tried exercise snacking? This tool can be such an effective way to increase your activity level, get an energy boost throughout the day or get in a workout that might not otherwise happen due to time and scheduling constraints.
Read MoreAlmost every girl looks forward to having a perfectly toned body that they feel comfortable in. Most of us follow a strict diet regime to achieve this goal. But many a time, we in order to achieve this goal, we need to add in additional lifestyle habits to help us get there. So, what to do?
Read MoreWorking out while traveling can be tough. Depending on where you’re staying, you may or may not have access to a gym that provides the equipment you want or need to get your workout in. Luckily, there are a many great pieces of fitness equipment that are light, portable and easy to throw in your car or in a suitcase. We’ve got our favorite pieces of fitness equipment to take while traveling below.
Read MoreMany adults slow down or even stop their training regimen as time passes, thinking that rest is the best thing for them or that it is too late to start their road to a more active lifestyle. But this couldn’t be further from the truth.
Lack of exercise can lead to an increased risk of injury and health problems, so it is important that you take the steps and make the adjustments you need to have a fitness plan that ages as gracefully as you do.
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Hi, I’m Margot! I’m the creator and founder of Vita Vie Retreat. I’ve been in the fitness and nutrition industry for over 24 years. I’m a nationally certified Health Coach, a certified Personal Trainer, certified Nutrition Coach and I love supporting people in reaching their health and weight loss goals.
I bring to you my own experience with health and weight loss coupled with my professional experience. It took me time and experimentation to find what works for me. My passion is helping people find their own unique formula for lasting weight loss and wellness. I know this journey can be challenging at times so being able to share tips and motivation from different lenses means I have the opportunity to be even more supportive for all of you.
I, along with my team, have hand crafted all of these blog posts and products. We hope you enjoy them!
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