The real challenge in weight loss isn’t always about what to eat or how to exercise — it’s about what’s happening between your ears. Your beliefs, inner dialogue, and thought patterns are often the invisible roadblocks holding you back from lasting change.
And this is where mindset meets neuroscience — and where everything can shift.
Read MoreLet’s be honest – sitting in silence with your thoughts swirling around might sound more stressful than peaceful. If you’ve ever said “I can’t meditate” or “my mind is too busy,” you’re not alone. Meditation can feel intimidating or frustrating when you’re just starting out – especially if you expect immediate stillness and serenity.
Read MoreWeight loss is one of the biggest topics that comes up with our wellness retreat guests. When it comes to weight loss, most people focus on food and fitness — and while those are important, the real game-changer is what’s happening between your ears.
Your mindset plays a powerful role in how you approach challenges, stay motivated, and stick to your goals. Thanks to neuroplasticity — your brain's ability to form new neural pathways — it’s possible to rewire the way you think, react, and make decisions. And that means you can train your brain to support your weight loss journey from the inside out.
Read MoreYou’ve tried the workouts.
You’ve tracked the calories.
You’ve followed the plans.
And yet—you’re stuck.
Maybe you lose a little, but gain it back. Or maybe you never quite gain momentum at all. You wonder if something’s wrong with your metabolism, your willpower, or your body. But here’s the truth that most plans and programs won’t tell you:
Read MoreIf you're waiting for confidence to arrive before you go after what you want, you'll be waiting a long time. The truth is, most people doing great things are figuring it out as they go—unpolished, uncertain, and still in motion. Confidence isn’t a prerequisite; it’s a byproduct. And that quiet goal you've been sitting on? It’s probably not as far off as it feels, but getting there means trading perfectionism for progress, and theory for action.
Read MoreYou already know the feeling. Your brain latches onto a worry, an idea, or a minor interaction, and spins it in a loop until you’re exhausted. A simple decision becomes an Olympic mental obstacle course. Overthinking, for many people, isn’t a quirky personality trait or some casual nuisance. It’s a full-time mental job that pays nothing and costs you sleep, peace, and clarity.
Read MoreIn times of uncertainty, change, or emotional overload, it’s easy to feel like the ground beneath us is shifting. We may lose our sense of center, feel disconnected, overwhelmed, or even a little lost. But there’s a reason why our minds spiral when life gets heavy—and there are ways to find peace, even when everything feels anything but peaceful.
Read MoreMental health advice can start to sound like a broken record: meditate, journal, get outside. All great ideas, but what if you’ve already tried them and still feel stuck? Sometimes, you need an unconventional approach—something that shakes up your routine and nudges your brain into a new groove. Here are some unexpected ways to improve your mental well-being that go beyond the usual self-care playbook.
Read MoreType in a key word or phrase using the search box below.
Hi, I’m Margot! I’m the creator and founder of Vita Vie Retreat. I’ve been in the fitness and nutrition industry for over 24 years. I’m a nationally certified Health Coach, a certified Personal Trainer, certified Nutrition Coach and I love supporting people in reaching their health and weight loss goals.
I bring to you my own experience with health and weight loss coupled with my professional experience. It took me time and experimentation to find what works for me. My passion is helping people find their own unique formula for lasting weight loss and wellness. I know this journey can be challenging at times so being able to share tips and motivation from different lenses means I have the opportunity to be even more supportive for all of you.
I, along with my team, have hand crafted all of these blog posts and products. We hope you enjoy them!
MINDSET MOMENTUM:
LEARN MORE
THE BALANCED BODY:
CLICK HERE
DAILY GREENS
COLLAGEN - ANTI AGING
ELECTROLYTES
DAILY MULTI VITAMIN
Vita Vie Retreat, Inc is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
Phone: 561.231.0693
Email: retreats@bvretreat.com
Join Our Team: Careers
©VITA VIE RETREAT, INC 2006 – 2024.
All rights reserved.
