The Mediterranean diet is often hailed as one of the healthiest eating patterns in the world. Packed with fresh fruits, vegetables, whole grains, healthy fats, and lean proteins, it’s not only heart-healthy but also an excellent choice for nurturing a balanced gut microbiome. Let’s dive into why the Mediterranean diet is so beneficial for gut health and how you can incorporate its principles into your daily life.
Read MoreAdopting a plant-based diet can be a helpful journey toward better health, environmental sustainability, and mindful eating. But as with any lifestyle change, it’s important to approach it with the right knowledge. Below, we outline essential do’s and don’ts to help you thrive while eating plant-based.
Read MoreA topic of conversation that’s come up in our wellness retreat groups repeatedly is how to manage nutrition in conjunction with taking a GLP-1 medication. Navigating a healthy lifestyle while using GLP-1 medications can feel like a balancing act. These medications are powerful tools for managing weight and blood sugar, but their effectiveness can be maximized by aligning your diet with their mechanisms. Whether you’re aiming to shed a few pounds, maintain your current weight, or optimize your overall health, the following five tips will help you make the most of your GLP-1 journey.
Read MoreIncorporating more plant-based meals into your diet can be an important step toward better health and well-being. Whether you’re exploring plant-based eating for the first time or looking to refine your approach, it doesn’t have to be complicated. With the right strategies, you can enjoy flavorful, nourishing meals that fuel your body and support your lifestyle goals.
Read MoreWhen we think of the Mediterranean Diet, a picture of overall health is generally what comes to mind first. The Mediterranean diet isn’t just a delicious way to eat; it’s also an effective way to boost your metabolism and support overall health. Its focus on whole, nutrient-dense foods can naturally enhance your body’s ability to burn calories efficiently while reducing inflammation and supporting long-term wellness. Let’s explore 10 simple yet powerful tips inspired by the Mediterranean lifestyle to give your metabolism a lift.
Read MoreThe Mediterranean diet is often hailed as one of the healthiest ways of eating, celebrated for its ability to reduce chronic disease risk and promote sustainable weight loss. But while you’ve likely heard about staples like olive oil, fish, and vegetables, there’s so much more to this diet than meets the eye. Let’s explore the hidden nuances of the Mediterranean lifestyle that can help you maximize its benefits for health and weight loss.
Read MoreWho doesn’t love a comforting, warm dish during the cooler months? Comfort food doesn’t have to mean heavy, indulgent meals that leave you feeling sluggish. These five high-protein dinners deliver all the cozy satisfaction you crave while fueling your body with the nutrients it needs. Packed with lean proteins and wholesome ingredients, they’re the perfect balance of indulgence and nutrition.
Read MoreThe Mediterranean Diet has become synonymous with health, longevity, and delicious food. But despite its popularity, there are many myths surrounding it that may prevent people from fully embracing this lifestyle. Whether you’re curious about Mediterranean eating or considering it as a long-term diet, it’s crucial to separate fact from fiction. In this post, we’re debunking 10 common misconceptions about the Mediterranean Diet and providing the clarity you need to embrace this lifestyle with confidence.
Read MoreType in a key word or phrase using the search box below.
Hi, I’m Margot! I’m the creator and founder of Vita Vie Retreat. I’ve been in the fitness and nutrition industry for over 24 years. I’m a nationally certified Health Coach, a certified Personal Trainer, certified Nutrition Coach and I love supporting people in reaching their health and weight loss goals.
I bring to you my own experience with health and weight loss coupled with my professional experience. It took me time and experimentation to find what works for me. My passion is helping people find their own unique formula for lasting weight loss and wellness. I know this journey can be challenging at times so being able to share tips and motivation from different lenses means I have the opportunity to be even more supportive for all of you.
I, along with my team, have hand crafted all of these blog posts and products. We hope you enjoy them!
MINDSET MOMENTUM:
LEARN MORE
THE BALANCED BODY:
CLICK HERE
DAILY GREENS
COLLAGEN - ANTI AGING
ELECTROLYTES
DAILY MULTI VITAMIN
Vita Vie Retreat, Inc is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
Phone: 561.231.0693
Email: retreats@bvretreat.com
Join Our Team: Careers
©VITA VIE RETREAT, INC 2006 – 2024.
All rights reserved.
