Why are affirmations helpful? They can help to change our mindset, our thoughts & beliefs and help us to focus forward on what we want rather than what we don’t. In addition, they help to highlight strengths, reinforce qualities that we want to strengthen and allow us to begin changing any stories that we hold about ourselves.
Read MoreFor this week’s reflection, we want to talk about simplifying things. Does it ever feel like there is SO much to think about when it comes to a day’s worth of action steps? Let’s talk about focusing on the basics.
Read MoreIntroducing a brand new weekly segment for the blog! Beginning today, we’ll be posting a weekly reflection. This week: Goals & Our View of Success or Failure
Read MoreType in a key word or phrase using the search box below.
Hi, I’m Margot! I’m the creator and founder of Vita Vie Retreat. I’ve been in the fitness and nutrition industry for over 24 years. I’m a nationally certified Health Coach, a certified Personal Trainer, certified Nutrition Coach and I love supporting people in reaching their health and weight loss goals.
I bring to you my own experience with health and weight loss coupled with my professional experience. It took me time and experimentation to find what works for me. My passion is helping people find their own unique formula for lasting weight loss and wellness. I know this journey can be challenging at times so being able to share tips and motivation from different lenses means I have the opportunity to be even more supportive for all of you.
I, along with my team, have hand crafted all of these blog posts and products. We hope you enjoy them!
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