Why are affirmations helpful? They can help to change our mindset, our thoughts & beliefs and help us to focus forward on what we want rather than what we don’t. In addition, they help to highlight strengths, reinforce qualities that we want to strengthen and allow us to begin changing any stories that we hold about ourselves.
Read MoreFor this week’s reflection, we want to talk about simplifying things. Does it ever feel like there is SO much to think about when it comes to a day’s worth of action steps? Let’s talk about focusing on the basics.
Read MoreIntroducing a brand new weekly segment for the blog! Beginning today, we’ll be posting a weekly reflection. This week: Goals & Our View of Success or Failure
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