10 Snacks to Help Balance Blood Sugar

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10 Snacks to Help Balance Blood Sugar

You might be hesitant to snack in your efforts to lose weight. But here’s the thing—snacking, when done right, can actually be a powerful tool for keeping your energy steady, preventing cravings, and staying on track with your health goals.

Think about it: when your blood sugar dips, so does your energy, mood, and willpower. That’s when the cravings hit, and suddenly that sweet, salty, crunchy snack, sugary coffee or drive-thru looks a lot more appealing than it should.

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Feel Better Every Day: Practical Moves to Shift Your Energy, Outlook, and Routine

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Feel Better Every Day: Practical Moves to Shift Your Energy, Outlook, and Routine

You don’t need a perfect schedule or a flawless routine to feel well. You need momentum — grounded, human, real. Self-improvement isn’t about doing more. It’s about building rhythm. Wellness starts when you stop chasing extremes and begin editing your everyday. Let’s get into it.

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The Truth About Bedtime Snacks: Sleep, Recovery, and Healthy Choices

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The Truth About Bedtime Snacks: Sleep, Recovery, and Healthy Choices

Let’s chat about bedtime snacks and late night cravings. You know that feeling when you venture into the kitchen and open the fridge looking for something salty or sweet before bed… we’ve all been there. For years, bedtime snacks have been villainized, but the reality is more nuanced. The right snack at the right time can actually support sleep quality, energy balance, and even weight management.

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GLP-1 Weight Loss Tips: How to Maximize Results and Build Lasting Habits

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GLP-1 Weight Loss Tips: How to Maximize Results and Build Lasting Habits

We have many health coaching clients and retreat guests who are taking a GLP-1 medication or considering it. If you fall into either camp and are working towards weight loss goals, this post is for you. GLP-1 medications have been a game-changer for many people struggling with weight loss. But here’s the truth: the medication is a tool, not a magic fix. It can help you manage hunger and cravings, but long-term success still depends on the healthy habits you build while you’re on it.

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7-Day Mediterranean Diet Meal Plan for Weight Loss

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7-Day Mediterranean Diet Meal Plan for Weight Loss

If you’ve ever wanted to lose weight while still enjoying flavorful, satisfying meals, the Mediterranean diet might be your perfect match. Unlike restrictive “quick fix” plans, the Mediterranean way of eating is built on whole foods, healthy fats, lean proteins, and fresh produce — making it easy to feel good and see results.

The Mediterranean diet isn’t just about weight loss. It’s linked to better heart health, improved energy, reduced inflammation, and even longer life expectancy. But here’s the key: it’s sustainable. Instead of cutting out entire food groups, you focus on balance and flavor.

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7 Day GLP-1 Friendly Meal Plan for Weight Loss & Weight Management

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7 Day GLP-1 Friendly Meal Plan for Weight Loss & Weight Management

Between busy schedules, carb-heavy meals everywhere, and trying to balance your blood sugar, it can be tough to feel satisfied and energized. But here’s the truth: eating the right meals makes all the difference.

GLP-1-friendly meals help you feel fuller longer, support steady blood sugar, assist with healthy weight management, and keep you energized through the day. The problem? It can feel overwhelming to figure out what to eat — and how to keep it simple.

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7 Day High Protein Meal Plan For Weight Loss (with Recipes!)

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7 Day High Protein Meal Plan For Weight Loss (with Recipes!)

If you’ve ever struggled to implement the high protein diet or have a tough time hitting your protein goals, you’re not alone. Between busy schedules, grab-and-go snacks, and the endless cycle of carbs everywhere, protein often gets overlooked. But here’s the truth: getting enough protein changes everything.

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Perimenopause Survival Guide: 7 Things That Actually Helped Me (As a Health Coach)

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Perimenopause Survival Guide: 7 Things That Actually Helped Me (As a Health Coach)

Perimenopause is one of those seasons of life that nobody really prepares you for. The hot flashes, the sleep disruptions, the changes in your body — it can feel overwhelming and frustrating. As a health coach (and as a woman living through it myself), I’ve had to experiment with what actually works for me.

The truth? There’s no one-size-fits-all solution. But there are daily habits that can make this stage so much more manageable — even empowering. Here are 7 things that have truly helped me through perimenopause, plus a bonus tip that’s been a total game-changer.

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