September 09, 2025

7 Day GLP-1 Friendly Meal Plan for Weight Loss & Weight Management

September 09, 2025/ Margot Rutigliano

Between busy schedules, carb-heavy meals everywhere, and trying to balance your blood sugar, it can be tough to feel satisfied and energized. But here’s the truth: eating the right meals makes all the difference.

GLP-1-friendly meals help you feel fuller longer, support steady blood sugar, assist with healthy weight management, and keep you energized through the day. The problem? It can feel overwhelming to figure out what to eat — and how to keep it simple.

May 07, 2025

How to Eat for Success on GLP-1 Medications: Protein, Hydration & Meal Timing

May 07, 2025/ Margot Rutigliano

GLP-1 medications like Ozempic, Wegovy, and Mounjaro have become increasingly popular tools for supporting weight loss and managing blood sugar. These medications work by slowing gastric emptying, reducing appetite, and increasing insulin secretion. While they can be incredibly effective, they are not magic bullets. Relying solely on a GLP-1 without supporting it with proper nutrition and healthy lifestyle habits can lead to muscle loss, poor energy levels, and difficulty maintaining results once the medication is stopped.

April 02, 2025

10 High-Protein GLP-1 Breakfasts to Fuel Your Day

April 02, 2025/ Margot Rutigliano

A well-balanced, protein-rich breakfast is one of the best ways to set yourself up for success each day, especially when taking a GLP-1 medication. Since GLP-1 medications can suppress appetite, it's crucial to prioritize high-quality protein to ensure your body gets the nutrients it needs. Protein helps maintain muscle mass, supports metabolism, and keeps you feeling satisfied, reducing the risk of losing lean body tissue while managing weight.

February 03, 2025

GLP-1 Weight Loss: How To Eat Enough

February 03, 2025/ Margot Rutigliano

GLP-1 medications like Ozempic, Wegovy, and Mounjaro can be powerful tools for weight loss, but their appetite-suppressing effects can make it challenging to eat enough to support energy levels, muscle retention, and overall health. While reduced hunger might seem like a benefit, ensuring you get proper nutrition is crucial for preventing deficiencies, maintaining stable blood sugar, and keeping your body strong.

November 10, 2024

GLP-1 Friendly Meal Plan: What to Eat for Weight Loss, Energy, and Blood Sugar Control

November 10, 2024/ Margot Rutigliano

With the rise in popularity of GLP-1 medications like Ozempic, Wegovy, and Mounjaro, more people are discovering their powerful benefits for weight loss and blood sugar management. These medications work by mimicking a natural hormone in the body that regulates hunger and blood sugar, making it easier to feel full and satisfied with smaller portions. However, while GLP-1 medications can reduce appetite and support weight loss, it’s important to ensure your meals remain nutrient-dense and protein-rich.