February 20, 2025

How To Transition Off of GLP-1 Medications

February 20, 2025/ Margot Rutigliano

Weight loss is one of the biggest topics we chat about with our guests at our wellness retreat. With the rise in use of GLP-1’s for weight loss and a general curiosity around them, we thought providing guidance might be helpful for those in search of it. GLP-1 medications have been a powerful tool for many individuals in managing weight and blood sugar levels. However, if you’re planning to transition off these medications, it’s important to have a solid strategy in place to maintain your progress and support your overall health. Below are key tips to help you successfully navigate this transition with healthy lifestyle habits.

February 03, 2025

GLP-1 Weight Loss: How To Eat Enough

February 03, 2025/ Margot Rutigliano

GLP-1 medications like Ozempic, Wegovy, and Mounjaro can be powerful tools for weight loss, but their appetite-suppressing effects can make it challenging to eat enough to support energy levels, muscle retention, and overall health. While reduced hunger might seem like a benefit, ensuring you get proper nutrition is crucial for preventing deficiencies, maintaining stable blood sugar, and keeping your body strong.

January 03, 2025

5 Essential Nutrition Tips for GLP-1 Users

January 03, 2025/ Margot Rutigliano

A topic of conversation that’s come up in our wellness retreat groups repeatedly is how to manage nutrition in conjunction with taking a GLP-1 medication. Navigating a healthy lifestyle while using GLP-1 medications can feel like a balancing act. These medications are powerful tools for managing weight and blood sugar, but their effectiveness can be maximized by aligning your diet with their mechanisms. Whether you’re aiming to shed a few pounds, maintain your current weight, or optimize your overall health, the following five tips will help you make the most of your GLP-1 journey.

November 10, 2024

GLP-1 Friendly Meal Plan: What to Eat for Weight Loss, Energy, and Blood Sugar Control

November 10, 2024/ Margot Rutigliano

With the rise in popularity of GLP-1 medications like Ozempic, Wegovy, and Mounjaro, more people are discovering their powerful benefits for weight loss and blood sugar management. These medications work by mimicking a natural hormone in the body that regulates hunger and blood sugar, making it easier to feel full and satisfied with smaller portions. However, while GLP-1 medications can reduce appetite and support weight loss, it’s important to ensure your meals remain nutrient-dense and protein-rich.