The GLP-1 conversation is has come to the forefront of our health coaching clients and our retreat guests at Vita Vie Retreat. GLP-1 medications like Ozempic, Wegovy, and Mounjaro have become popular tools in weight management and metabolic health — but with popularity comes a lot of questions. Whether you’re just starting, considering these meds, or navigating your journey with them, understanding the essentials can help you feel more confident, informed, and empowered.

Here are five of the most common GLP-1 questions — with honest answers, what to consider, and a quick pro tip for each.

1. Which GLP-1 Medication Is Best for Me?

Why It Matters:
GLP-1s are not one-size-fits-all. Semaglutide (Ozempic/Wegovy) and tirzepatide (Mounjaro/Zepbound) may share similarities, but each has its own mechanisms, dosing, and effect profile.

What to Consider:

Your primary goal (blood sugar regulation vs. weight loss)
Existing health conditions (like type 2 diabetes or cardiovascular issues)
Tolerability and dosing frequency
Insurance coverage and availability

Pro Tip:
Work with a provider who understands metabolic health and will monitor your full picture — not just the number on the scale.

2. What Happens If I Transition Off My Medication?

Why It Matters:
Stopping GLP-1s often brings weight regain if sustainable habits weren’t built during treatment. The meds improve appetite regulation, but they don't "cure" the underlying behaviors or biology that led to weight gain.

What to Consider:

Gradual transition is best — don’t stop cold turkey without guidance.
Focus on long-term lifestyle tools during your use of the medication (nutrition, movement, mindset, sleep).
Expect some appetite return, and prepare with strategies to manage hunger and emotional eating.

Pro Tip:
Think of the medication as your “training wheels.” Use the momentum it gives you to build the habits and structure you’ll lean on when it’s time to transition.

Get the glp-1 support you need!

3. Side Effects Scare Me — What Should I Look Out For?

Why It Matters:
GLP-1 medications commonly cause GI issues like nausea, constipation, and bloating — especially early on or with dose increases.

What to Consider:

Start low and go slow — especially if you're sensitive.
Hydration, fiber, small frequent meals, and limiting high-fat foods help ease symptoms.
Rare but serious side effects (like pancreatitis) should be discussed with your doctor.

Pro Tip:
Track your body’s responses in a symptom journal, and advocate for yourself — there are often dosage or formulation adjustments that can help if you're struggling.

4. What Should I Be Doing Alongside My Medication for Best Results?

Why It Matters:
GLP-1s can significantly reduce appetite, but true success comes from what you do with that opportunity.

What to Consider:

Prioritize protein, whole foods, and balanced meals to protect muscle mass and manage blood sugar.
Incorporate movement — resistance training, walking after meals, or any consistent activity.
Focus on mindset: journaling, goal setting, and mental health support matter.

Pro Tip:
Create a routine that makes success inevitable. Think meal prep, protein-packed snacks, daily walks, and a weekly mindset check-in.

5. What If I Plateau — Then What?

Why It Matters:
Plateaus are normal — even expected. But they can feel discouraging if you don’t understand what’s happening.

What to Consider:

Plateaus can be a sign of metabolic adjustment, not failure.
Reassess your protein intake, strength training, and non-scale victories (energy, sleep, measurements, mood).
In some cases, your provider may adjust your dose or recommend a new approach.

Pro Tip:
Use a plateau as a pause, not a stop. Reconnect to your “why,” take stock of your habits, and stay consistent — progress isn’t always linear, but it is still progress.

AN IMPORTANT NOTE

GLP-1 medications can be powerful tools, but they’re not magic on their own. The best results come from blending science with lifestyle — structure, support, and self-awareness are your biggest allies. Whether you’re just starting or navigating your next step, stay curious, informed, and empowered.