Nestled in the heart of Delray Beach, FL, our fitness and wellness retreat is where the sun, sand, and sea combine with energizing workouts and soothing relaxation. For almost 20 years, we’ve been welcoming guests to experience the perfect blend of fitness and tranquility, utilizing the breathtaking outdoors and our serene indoor studios for an unparalleled retreat experience.

Morning: Energizing and Invigorating by the Beach

Your day begins with the sound of ocean waves and the soft glow of sunrise along Delray Beach. Our morning sessions, running from approximately 8:00 to 11:00 AM, are designed to invigorate your body and mind.

The first two hours are spent outdoors, where the fresh ocean breeze fuels your energy as we guide you through a variety of workouts. From dynamic boot camps on the sand to energizing walks or jogs along the beachside sidewalk, the views and atmosphere are unmatched. For the final hour, we transition into one of our state-of-the-art indoor studios, where we focus on strength training, core work, or specialized fitness classes—all while soaking in the stunning waterfront views.

Midday: Relaxation and Self-Care

After the morning’s activities, it’s time to unwind. Lunch is a delicious and nourishing and provides options to choose from. This break is the perfect opportunity to recharge with some “me time.”

Enjoy a swim in the resort's saltwater pool, book a luxurious spa treatment, or simply relax under the warm Florida sun. Whether you prefer quiet reflection or active recovery, our retreat provides the perfect setting to refresh your body and mind.

Afternoon: Movement and Mindfulness

Classes resume around 2:00 PM with a focus on movement that balances energy and mindfulness. Afternoon sessions are tailored to bring harmony to your day, starting with an active class such as Pilates, functional training, or a circuit workout.

Then, we shift gears to something more restorative, such as yoga, a full-body stretch, myofascial release, or light meditation. These sessions leave you feeling centered and recharged.

Evening: Your Time to Reconnect

As the sun sets, the late afternoon and evening are yours to enjoy however you choose. Take a leisurely stroll through our charming town, bask in the serenity of the resort’s private beach club, or indulge in another spa treatment. For those looking to stay active, you might opt for a calming beachside walk or gentle yoga session.

It’s all about refueling—physically, mentally, and emotionally—so you can leave the day behind and prepare for tomorrow's journey.

Why Choose Our Retreat?

Our fitness retreat is more than just a getaway; it’s a chance to reset, recharge, and reconnect with yourself. With the beauty of Delray Beach as your backdrop and nearly two decades of experience crafting meaningful experiences, we create a space where wellness meets luxury and nature inspires transformation.

Whether you're seeking a challenging fitness journey, a restorative wellness escape, or a balance of both, our retreat offers the perfect blend of structure and freedom. Join us for a day—or more—and see how our wellness retreat can help you feel your absolute best.

Ready to transform your wellness routine? Book your stay with us today and start your journey toward renewal and vitality. View our retreats here: Vita Vie Retreat