November 16, 2024

How a Fitness Retreat Can Supercharge Your Health and Wellness Goals

November 16, 2024/ Margot Rutigliano

If you're feeling stuck in your current fitness routine or struggling to stay motivated, a fitness retreat could be just what you need to reset, recharge, and reignite your health and wellness goals. Whether you live near the beach like we do or in a bustling city, taking time away from your daily environment is one of the most powerful ways to re-align with your health aspirations and get back on track.

May 22, 2024

Healthy Travel Tips: Maintaining Wellness on Vacation

May 22, 2024/ Margot Rutigliano

Traveling is a fantastic opportunity to break free from routine, explore new places, and rejuvenate your mind and body. However, maintaining your healthy habits while on vacation can be challenging. As a wellness retreat, we’ve got a lot of thoughts on this topic so we decided to share them with all of you. With a bit of planning and a mindful approach, you can enjoy a healthy, fulfilling trip without sacrificing the fun. Here are some tips to help you stay on track.

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Hi, I’m Margot! I’m the creator and founder of Vita Vie Retreat. I’ve been in the fitness and nutrition industry for over 24 years. I’m a nationally certified Health Coach, a certified Personal Trainer, certified Nutrition Coach and I love supporting people in reaching their health and weight loss goals.

I bring to you my own experience with health and weight loss coupled with my professional experience. It took me time and experimentation to find what works for me. My passion is helping people find their own unique formula for lasting weight loss and wellness. I know this journey can be challenging at times so being able to share tips and motivation from different lenses means I have the opportunity to be even more supportive for all of you.

I, along with my team, have hand crafted all of these blog posts and products. We hope you enjoy them!

Work with us 1 on 1 and get the support and guidance necessary to create lasting change.
>> Click here to learn more: Vita Health Coaching

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