April 02, 2025

The Power of Sound Healing: How Vibrations Promote Wellbeing

April 02, 2025/ Margot Rutigliano

Imagine lying back, closing your eyes, and feeling waves of soothing sound wash over you. Your body relaxes, your mind drifts into a peaceful state, and stress melts away. This is the magic of sound healing—an ancient practice that harnesses the power of vibration and frequency to restore balance and wellbeing. We’ve just introduced elements of sound healing into all of our retreats and full sound bath sessions in The Sanctuary Experience.

April 08, 2024

Nourishing Recovery: The Vital Role of Nutrition and Supplementation in Healing Physical Injuries

April 08, 2024/ Margot Rutigliano

Physical injuries can disrupt our lives, challenging our physical and mental well-being. Whether it's a sprained ankle, a torn ligament, or a more serious injury, the journey to recovery can be arduous. Many of our wellness retreat guests have experienced some type of physical injury or ailment. Because of that, we take extra precautions to make sure each guests works at their own pace. That being said, injury and treatment looks different for each person depending on the type, severity, and history.

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Hi, I’m Margot! I’m the creator and founder of Vita Vie Retreat. I’ve been in the fitness and nutrition industry for over 24 years. I’m a nationally certified Health Coach, a certified Personal Trainer, certified Nutrition Coach and I love supporting people in reaching their health and weight loss goals.

I bring to you my own experience with health and weight loss coupled with my professional experience. It took me time and experimentation to find what works for me. My passion is helping people find their own unique formula for lasting weight loss and wellness. I know this journey can be challenging at times so being able to share tips and motivation from different lenses means I have the opportunity to be even more supportive for all of you.

I, along with my team, have hand crafted all of these blog posts and products. We hope you enjoy them!

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