Anti-Inflammatory Grocery & Pantry List: What to Buy for Everyday Health
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Inflammation is the body’s natural defense response. When you’re injured, fighting an infection, or under stress, your immune system releases inflammatory signals to help protect and heal you. In the short term, this process is essential and beneficial.
Problems arise when inflammation becomes chronic. Ongoing stress, lack of sleep, highly processed foods, nutrient deficiencies, and environmental factors can all keep the body in a constant low-grade inflammatory state. Over time, this can quietly impact how you feel day to day.
The good news? Daily food choices play a powerful role in either calming or fueling inflammation.
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