10 GLP-1 Mediterranean Breakfasts That Are Light But Satisfying

10 GLP-1 Mediterranean Breakfasts That Are Light But Satisfying

With the rise of GLP-1 medications and the ease of being able to access and administer them, we’ve grown quite a collection of GLP-1 recipes and posts that have healthy guidance. Something that’s really important is to make sure you’re still getting really good quality nutrition and developing sound lifestyle habits that compliment your GLP-1 medication.

Building off of that, let’s talk about breakfast. When you’re using a GLP-1 medication, breakfast doesn’t need to be big — but it does need to be intentional.

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20 Easy, Healthy, Balanced Breakfasts (200–300 Calories)

20 Easy, Healthy, Balanced Breakfasts (200–300 Calories)

If you’ve been skipping breakfast or relying on sugary snacks to get by, these simple and satisfying meals will change the game. Each of these breakfasts is between 200–300 calories and most contain around 20g grams of protein — keeping you fueled, full, and ready to take on whatever your day holds.

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