I don’t know about you but I always look forward to dinner. I know a lot of our clients do as well. Dinners are often an important piece of the day. For many people, it’s the largest meal of the day or it’s a time of socialization, connection and even a way to wind down from the day’s events. When you’re on a GLP-1 medication, dinner doesn’t need to be heavy to be nourishing. The goal is adequate protein, balanced carbs, and enough fat to support satiety — without overwhelming digestion or appetite.