5 Health Benefits Of Dark Chocolate

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5 Health Benefits Of Dark Chocolate

Chocolate lovers get ready to celebrate! I love chocolate – and if I’m being honest, I love the really good stuff. Give me some good quality chocolate and I’m in heaven! A square (or two) at the end of the day and I’m not only happy but also satisfied. I also love the kind that is considered a true superfood like dark chocolate that is 85% cacao or even cacao nibs. If you love dark chocolate, you’re in luck! There are some great health benefits to consuming your daily dose. 

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5 Containers That Make Portion Control Super Easy

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5 Containers That Make Portion Control Super Easy

One of the biggest factors in improving health and losing weight is your relationship with food. In particular, the amount of food and the relationship between energy in vs. energy out is extremely important. You can eat all of the healthy food that you want, but if you’re still eating too much then you won’t maintain or lose weight. So the amount of food that you take in plays a huge role in your quest for your body goals.

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10 Simple Tools For At Home Workouts

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10 Simple Tools For At Home Workouts

Working out at home or on the go is becoming more and more popular. Various websites on the intranet provide tons of online fitness classes, yoga classes and boot camps. You can now workout wherever you are – anytime, any place from anywhere in the world. This is fantastic but what will you need in terms of equipment in order to tackle your at home fitness? Luckily, there are great tools that don’t take up much space, aren’t cumbersome and many can travel with you.

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Superfood Dark Bark

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Superfood Dark Bark

We all love sweet treats for the holidays right? I know we do! It’s kind of nice to mix in some superfoods with your sweet holiday recipes to bump up the nutrition content. I’ve got two awesome superfood dark bark recipes for you that are delicious and loaded with nutritional goodness – a win, win! The peppermint +  raw cacao is more of a traditional chocolate peppermint patty taste. It’s fresh and hits the holiday sweet spot! My cranberry coconut dark bark is more subdued but the tart cranberries make this combo a winner. Enjoy!

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Dill Tuna Cucumber Boats

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Dill Tuna Cucumber Boats

I’m always trying new recipes and working on ideas for healthy, quick lunches. Tuna is so easy because you can buy it and store it in your pantry without worrying about it going bad for a while. I tend to stock up on tuna because you never know when you’ll want to use it. Whether it’s lunch or dinner, it’s an easy “go to” if you’re in a pinch or even if you just want some delicious tuna.

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AT HOME Core Circuit

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AT HOME Core Circuit

You probably know by now, but maintaining a healthy + strong core is one of the best things you can do for your body. Think of your core muscles as the muscles that generate the power for a chain connecting your upper and lower body. Whether you’re playing a sport or doing a household activity, all of these necessary motions are either generated from the core or they move through it. It’s obviously pretty important to have a strong core!

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