Superfood Chocolate Chip Cookies

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CHOCOLATE CHIP + WALNUT “SUPERFOOD” COOKIES

Sometimes you just need a cookie. Something sweet, chewy, and satisfying that feels like an indulgence—but doesn’t derail your health goals. Over the last few years, I’ve become much more mindful about the ingredients I use in my kitchen. I’ve discovered that I’m pretty carbohydrate sensitive, which means refined sugars and processed grains often leave me feeling sluggish, bloated, and less than my best. That realization led me on a mission: find ways to enjoy my favorite foods without the “junk” that usually comes with them.

Enter these Chocolate Chip + Walnut Superfood Cookies. They’re my go-to when I want something sweet, wholesome, and nutrient-dense. Unlike traditional cookies, this version is refined sugar-free, gluten-free, and grain-free—yet still absolutely delicious. They’re not Tollhouse, but they’re a much healthier stand-in that proves dessert can be both indulgent and nourishing.

What makes them even better? Each ingredient brings real benefits to the table, making them what I like to call “superfood cookies.” Imagine a cookie that not only satisfies your sweet tooth but also fuels your body with vitamins, minerals, healthy fats, and antioxidants. That’s exactly what this recipe delivers.


 
 

The Recipe

Ingredients

  • 1 cup cashew butter (or nut butter of your choice—almond butter works beautifully)

  • 1 egg

  • ¼ cup raw honey or maple syrup

  • ¼ cup coconut oil

  • ½ teaspoon baking soda

  • ½ teaspoon salt

  • ¼ cup shredded coconut (sub with extra nuts if you prefer)

  • ¼ cup walnuts

  • ¼ cup ground flax (hemp seeds also work well)

  • ½ cup dark chocolate chips (I like Green & Black’s 70% bar broken into small pieces, SunSpire 65% cacao chips, or dairy-free chips for a no-dairy option. Add more if you love extra chocolate!)

Instructions

  1. Preheat oven to 350°F (adjust slightly based on your oven).

  2. Prepare a baking sheet with parchment paper.

  3. Mix cashew butter, egg, raw honey, and coconut oil in a mixing bowl until smooth. Add baking soda and salt, stirring until fully combined.

  4. Add shredded coconut, walnuts, ground flax, and dark chocolate. Mix until evenly incorporated. Taste the batter—if you prefer a sweeter cookie, add a touch more honey.

  5. Bake for 10–15 minutes, or until golden brown. For softer cookies, bake on the lower end of the time range.

Why These Are “Superfood” Cookies

The term superfood gets tossed around a lot, but in this case it’s more than just a buzzword. Each ingredient in these cookies was chosen for both taste and nutrition. Here’s a quick look at why these cookies are a win-win:

  • Cashews → Rich in vitamins E, K, and B6, plus minerals like copper, magnesium, and zinc. They provide healthy fats that support brain and heart health.

  • Raw Honey → A natural sweetener packed with antioxidants and phytonutrients. It also has antibacterial and antifungal properties.

  • Coconut Oil → Provides healthy saturated fats, especially lauric acid, known for its antimicrobial benefits. Supports metabolism and energy.

  • Walnuts → A powerhouse of plant-based omega-3s, antioxidants, and magnesium, walnuts are often praised for supporting brain health.

  • Flax → High in fiber, lignans, and omega-3 fatty acids, flax supports digestion and hormonal balance.

  • Dark Chocolate → Beyond its rich flavor, dark chocolate is loaded with antioxidants that help fight free radicals.

Instead of filling your body with empty calories, these cookies give you a little boost of nutrition while satisfying your craving.

Tips for Healthier Desserts

One of the biggest lessons I’ve learned on my health journey is that you don’t have to give up desserts—you just have to make them work for you. Here are a few strategies you can use not just in this recipe, but in any dessert you make:

  1. Choose natural sweeteners → Raw honey, pure maple syrup, or mashed ripe bananas add sweetness along with nutrients, unlike refined white sugar.

  2. Swap in nut butters → Cashew, almond, or peanut butter add protein, fiber, and healthy fats that help keep you full and stabilize blood sugar.

  3. Incorporate superfood add-ins → Seeds (chia, flax, hemp), shredded coconut, or antioxidant-rich nuts boost nutrition without sacrificing taste.

  4. Use dark chocolate → Aim for at least 65–70% cacao. The higher the cacao, the lower the sugar and the higher the antioxidant content.

  5. Control portion size → Even healthy desserts can add up calorie-wise. Bake smaller cookies or cut brownies into bite-sized squares to enjoy moderation naturally.

  6. Experiment with flour alternatives → Instead of refined white flour, use almond flour, coconut flour, or even oat flour for extra fiber and nutrients.

  7. Think balance, not restriction → The goal isn’t to create a dessert that feels like punishment—it’s to make something you genuinely enjoy while supporting your body’s needs.

A Cookie Worth Sharing

These Chocolate Chip + Walnut Superfood Cookies are proof that you don’t have to choose between flavor and health. They’re chewy, chocolatey, and just sweet enough to feel like a treat, but they’re also packed with ingredients that make you feel good after eating them.

Whether you’re sensitive to carbs, trying to reduce sugar, or just looking for a better way to enjoy dessert, this recipe is a must-try. Bake up a batch, share them with friends or family, and watch how quickly they disappear.

Because at the end of the day, food should fuel your body—but it should also bring joy. And these cookies do both.