Homemade Bone Broth Recipe
/Bone broth is all the rage right now and for good reason. It’s benefits go way beyond a delicious, homemade stock for cooking. Your joints and immune system may benefit as well as your skin, metabolism and gut. Although, it seems as if it’s the miracle superfood, don’t go out and buy bone broth just yet. You’ll benefit much more from the REAL stuff made at home (or a reputable company) rather than the store bought varieties that may have additives, excessive sodium, artificial colors and other chemicals.
Read More




Let’s be honest: weekends can look very different from the rest of your week. This is a common theme that we hear both from our wellness retreat guests and our coaching clients.
Your schedule changes. You may eat out more. There are dinners, happy hours, birthday parties, travel, family activities, brunch, sleeping in, and maybe a few things you didn’t plan for. That’s normal and these things often pop up especially on weekends.
A healthy lifestyle has to work on the weekends, too.