Spring steak salad with tomato, squash, avocado, sprouts and steak.

Mediterranean Grilled Steak Salad

A Mediterranean diet is all about fresh, wholesome ingredients that nourish the body and delight the senses. Combining colorful, nutrient-rich vegetables with lean proteins and healthy fats, this Grilled Steak Salad is a perfect example of how you can enjoy flavorful meals while adhering to this heart-healthy lifestyle.

Why Choose the Mediterranean Diet?

The Mediterranean diet is renowned for its numerous health benefits, including promoting heart health, supporting weight management, and reducing the risk of chronic diseases. It emphasizes whole foods like fresh vegetables, fruits, whole grains, lean proteins, and healthy fats such as olive oil and nuts. This way of eating not only supports physical health but also encourages a balanced and sustainable approach to food that can be enjoyed for a lifetime.

A Mediterranean Twist on Steak Salad

In this recipe, we’ve incorporated the key principles of the Mediterranean diet while still enjoying the robust flavors of a grilled steak. We’ve opted for a lean cut of beef, seasoned with classic Mediterranean herbs, and paired it with a variety of fresh, vibrant vegetables. The addition of heart-healthy olive oil and a splash of lemon juice ties it all together, creating a satisfying salad that’s as good for your body as it is for your taste buds.

Mediterranean Grilled Steak Salad Ingredients

Serves 2 – 3

12 ounces lean beef (such as sirloin or flank steak)
1 cup Cherry Tomatoes, halved
1/2 Cucumber, sliced
1/4 Red Onion, thinly sliced
1/4 cup Kalamata Olives, pitted and halved
1/4 cup Feta Cheese, crumbled
6 cups Mixed Greens (such as arugula, spinach, and romaine)
1 Avocado, sliced
2 tablespoons Extra Virgin Olive Oil
1 tablespoon Fresh Lemon Juice
1 teaspoon Dried Oregano
Sea Salt and Freshly Ground Black Pepper to taste

How to Make Your Mediterranean Steak Salad

Prepare the Steak
Start by seasoning your steak with salt, pepper, and dried oregano on both sides. Grill or pan-sear your steak to your preferred doneness (medium-rare is recommended for its tenderness), then let it rest for a few minutes before slicing thinly against the grain.
Assemble the Salad
While the steak rests, prepare your salad. In a large bowl, combine the mixed greens, cherry tomatoes, cucumber, red onion, olives, and avocado. Add the crumbled feta on top.
Dress the Salad
In a small bowl, whisk together the extra virgin olive oil and fresh lemon juice. Drizzle the dressing over the salad and toss gently to combine, ensuring all ingredients are lightly coated.
Serve and Enjoy
Arrange the salad on plates, top with the sliced steak, and serve immediately. This salad pairs beautifully with a slice of whole-grain bread or a small serving of quinoa for an added boost of fiber and nutrients.

The Mediterranean Difference

This Mediterranean-inspired Grilled Steak Salad is a vibrant, balanced meal that captures the essence of Mediterranean cuisine. The combination of lean protein, healthy fats, and fresh vegetables not only satisfies your hunger but also supports your overall health. Enjoy this salad as a nourishing lunch or dinner, and relish the peace of mind that comes with eating well.

Say hello to a more healthful way of eating! Take the guesswork out of meal planning and navigating the Mediterranean Diet.

The Mediterranean Diet Lifestyle Pack, a comprehensive digital guide, is designed to help you embrace deeper health and a more vibrant way of nourishing your body.

Whether you're a beginner or a seasoned nutrition aficionado, this lifestyle pack offers everything you need to enjoy the benefits of the Mediterranean diet. It’s packed full of tools and the best part is that there are no subscriptions—purchase once, and it's yours forever!

WHAT'S INSIDE: