For many people using GLP-1 medications, eating enough protein can feel challenging. Appetite is lower, portions are smaller, and heavy meals don’t always sit well.

Protein smoothies can be a powerful tool — not as a meal replacement you’re forced to drink, but as a gentle, efficient way to support muscle mass, metabolism, and daily nutrition.

These recipes are designed with GLP-1 users in mind: high in protein, balanced in carbohydrates and fats, and easy to digest.