When mornings feel busy—or your appetite feels a little unpredictable—having a simple, nourishing breakfast you can adapt makes all the difference. This triple berry protein breakfast is one of those go-to options that works whether you want something fresh and crunchy, blended and creamy, or prepped ahead and ready to grab.

Berries provide antioxidants and fiber, healthy fats support blood sugar balance, and adding collagen protein helps boost protein intake without changing the flavor or texture. It’s gentle, satisfying, and easy to customize—exactly what we’re after when building sustainable habits.

A light, refreshing, high-protein breakfast you can customize a dozen ways.
This bowl is one of my go-to morning meals because it’s fast, balanced, and keeps me full for hours — and the collagen gives it that extra boost of protein without changing the flavor.