5 Anti-Inflammatory Shakes You Can Enjoy Every Day

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5 Anti-Inflammatory Shakes You Can Enjoy Every Day

Feeling sluggish, bloated, or just not your best? What you eat and drink can have a big impact on inflammation in your body. Protein shakes are such a convenient way to get in a ton of nutrition without having to chew or prepare it. Let’s take that a step further though. If we’re making sure our shakes are full of ingredients to reduce inflammation, we’re adding an additional layer of nutrition. Anti-inflammatory shakes are a simple, delicious way to support your immune system, improve digestion, and give your body the nutrients it needs to feel energized and vibrant. These five shakes are easy to make, packed with flavor, and perfect for any time of day.

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Alcohol and Weight Loss: What You Need to Know

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Alcohol and Weight Loss: What You Need to Know

If you’re working toward weight loss or wellness goals, alcohol is one of those sneaky lifestyle factors that can have a bigger impact than many people realize. It’s a big factor in socialization, relaxation, and celebration. It’s a norm. While it’s often viewed as harmless in moderation, alcohol can affect your metabolism, energy, hormones, and even your decision-making around food.

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3-Day Paleo Meal Plan: Simple, Delicious & Balanced

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3-Day Paleo Meal Plan: Simple, Delicious & Balanced

The Paleo diet is all about going back to basics—choosing whole, unprocessed foods that our ancestors would recognize. Think lean proteins, fresh fruits and vegetables, nuts, seeds, and healthy fats. By cutting out processed foods, refined sugars, and grains, Paleo eating supports energy, digestion, and overall wellness.

This 3-day meal plan is designed to keep things simple and flexible. You’ll find nourishing breakfasts, protein-packed lunches, hearty dinners, and easy snacks. Each recipe is included with ingredients and directions, so you can follow along with ease.

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Behind The Scenes: How an ND Thinks Through Thyroid Labs

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Behind The Scenes: How an ND Thinks Through Thyroid Labs

If you’re dealing with thyroid issues, you know how tricky it can be to find a plan that actually makes you feel good. So often, people start medication feeling hopeful—ready for more energy, clearer thinking, weight balance, and motivation. But sometimes, those lingering symptoms stick around. The fatigue, brain fog, and low drive can leave you wondering, “Why am I still not feeling better?”

The truth is, it’s not always about doing more—it’s about looking deeper. Sometimes the standard protocol misses pieces of the bigger picture. That’s where a whole-body approach can make such a difference.

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7 Day Sugar-Free Meal Plan for Energy & Weight Loss

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7 Day Sugar-Free Meal Plan for Energy & Weight Loss

Sugar is everywhere—hidden in sauces, snacks, dressings, “healthy” bars, and even foods that don’t taste sweet. The average person consumes far more added sugar than recommended, and it takes a toll: energy crashes, constant cravings, inflammation, and weight that just won’t budge.

But here’s the good news—you can reset your body. Cutting out added sugars, even for just a week, can reduce cravings, boost energy, support weight loss, and leave you feeling lighter and clearer. And the best part? You don’t have to sacrifice flavor.

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7-Day Heart Health Meal Plan

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7-Day Heart Health Meal Plan

Your heart is at the center of everything you do—literally. From fueling your workouts to carrying you through busy days, it works nonstop. That’s why taking care of your heart isn’t just about avoiding problems down the road—it’s about feeling energized, strong, and resilient right now.

The good news? You have more control over your heart health than you may realize. Research consistently shows that lifestyle choices—like the foods you eat, how often you move, and how well you manage stress—play a huge role in supporting cardiovascular wellness.

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How to Make Self-Care a Habit—Even When Life Gets Messy

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How to Make Self-Care a Habit—Even When Life Gets Messy

When you set out to improve your well-being, the excitement is often immediate—but that motivation doesn’t always last. Life crowds in. Habits falter. Routines crumble. It’s not a failure of willpower; it’s usually a failure of rhythm.

Staying consistent with wellness isn’t about heroic effort—it’s about engineering a life that supports your goals in small, practical ways.

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27 Things to Stop Doing if You Want to Lose Weight

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27 Things to Stop Doing if You Want to Lose Weight

When it comes to weight loss, most people think about what they need to start doing — eating more veggies, hitting the gym, drinking more water. But just as important (if not more!) is recognizing the things you need to stop doing.

These sneaky habits and mindsets can sabotage your progress, stall your results, or leave you feeling frustrated and stuck. The good news? Once you know what to avoid, you can finally move forward with confidence.

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