Your heart is at the center of everything you do—literally. From fueling your workouts to carrying you through busy days, it works nonstop. That’s why taking care of your heart isn’t just about avoiding problems down the road—it’s about feeling energized, strong, and resilient right now.

The good news? You have more control over your heart health than you may realize. Research consistently shows that lifestyle choices—like the foods you eat, how often you move, and how well you manage stress—play a huge role in supporting cardiovascular wellness.