Sugar is everywhere — often hiding in foods marketed as healthy. Over time, excess added sugar can disrupt blood sugar balance, drive cravings, increase inflammation, and make weight management feel far more difficult than it needs to be.

This 5-day sugar-free paleo meal plan is designed to simplify that process. By focusing on whole, unprocessed foods, quality protein, healthy fats, and naturally occurring carbohydrates, this plan supports stable energy, appetite regulation, metabolic health, and sustainable weight loss.

The paleo framework works beautifully here because it naturally removes refined sugars, grains, and ultra-processed foods — without requiring calorie obsession or restriction. Instead, we focus on nourishment, satiety, and consistency.